subject: Is it possible to build muscles without weights? [print this page] You can build muscles without dumbells just as easily as working out down at the gym and for no cost. A guy with muscular biceps looks great, especially doning a figure hugging top or tight t-shirt.
Good biceps exercises without dumbells include press ups, which I think build biceps muscle mass very fast when done right. It is not just about how many you do but how you do them, you need to do them very steady and hold your nose on the floor for 10 seconds on each press up, you will really feel those biceps muscles burn. An important thing is not to forget to warm up and warm down before doing arm workouts without dumbells, a couple shakes of the limbs is enough.
Food consumption is another vital factor when trying to gain muscle because the muscles need to be fed, a high protein diet is essential and so is upping your daily consumption of calories. Non fatty meat and dairy product are great sources of proteins so are chicken, tuna fish and eggs. Do not drink to much alcohol when doing biceps workouts without dumbells as this prevents the needed amount of air getting to your muscles.
Make notes of your progress, this is good for when you feel like you are getting nowhere, just pull out your notes and check what your arms measured before you started your biceps workouts without dumbells, you will be very pleasantly surprised.
So if you think that building muscular arm needs expensive equipment or even more expensive gym fees then think again and do some biceps workouts without dumbells.
