subject: How to build muscles without any weights [print this page] You can build biceps without equipment just as easily as working down at the gym and for no cost. A guy with muscular arms looks great, especially doning a tight top or tight t-shirt.
Good arms exercises without equipment include press ups, which I think build arms muscle mass very fast when done right. It is not just about how many you do but how you do them, you need to do them very steady and hold your nose on the floor for 10 seconds on each press up, you will really feel those arms muscles burn. An important thing is not to forget to warm up and warm down before doing arm workouts without equipment, a couple shakes of the limbs is enough.
Food consumption is another vital factor when trying to gain muscle because the muscles need to be fed, a high protein diet is essential and so is upping your daily consumption of calories. Non fatty meat and dairy products are great sources of proteins so are chicken, tuna fish and eggs. Do not drink to much alcohol when doing arms workouts without equipment as this prevents the needed amount of air getting to your muscles.
Make notes of your progress, this is good for when you feel like you are getting nowhere, just pull out your notes and check what your arm measured before you started your arms workouts without equipment, you will be very pleasantly surprised.
So if you think that building muscular bicep needs expensive equipment or even more expensive gym fees then think again and do some arms workouts without equipment.
