subject: Exercise the body through MMA Fitness [print this page] Exercise Programs versus Healthy Lifestyles
Exercise programs have a few basic components, warm up, stretching, cardiovascular training, muscular training, cool down, and stretching. Further, exercisers are advised that each component of the program be completed. Trainers often set a rigid schedule threatening risk of muscle injury if most of these tasks aren't incorporated in some way. And, it isn't often that any program can match a workable regime to an individual lifestyle so that the exerciser sticks to the plan. Bruce Drago MMA promotes living a healthy lifestyle. People travel to the gym during a planned and convenient time; they already know how much time they can commit, and the overall goals for accomplishing a "full" workout once they've arrived. Bruce Drago MMA molds a healthy lifestyle to you with the expectation of success. Foods you like, times you can enjoy, personal trainer planned workouts that target you, not an area. Exercise programs are superficial to the body; lifestyles are a way to solve the problem. Many of us out there can honestly admit that we gave up, stopped going, couldn't stick to it and it didn't work. That's because it wasn't convenient to our specific lifestyle. A simple exercise program cannot and will not shape a better you. Bruce Drago MMA healthy lifestyles on the other hand can.
Bruce Drago: Personal Trainer and Fitness Counselor
To help people achieve their fitness goals, Bruce Drago uses his own fitness training experience and fitness education. As a personal trainer and fitness instructor, he has a long list of clients in 15 states, which include professional fighters, other fitness trainers, military personnel, body guards and private individuals. To instruct the latest in fitness ideas and concepts, he travels all over the U.S. to various health clubs and martial arts and personal training centers.
Fitness and nutrition programs custom-fit to the needs of specific clients, meant to keep them motivated and excited about working out are designed by Bruce Drago. Body-sculpting, fat-reduction, conditioning and applying boxing and kickboxing routines to workouts are his forte.
Personal training is not a job for Bruce Drago; it is a passion. He believes that his clients' success is his success, too, and he enjoys what he does. Whether clients are already in shape and want to reach their next fitness goal or even when they are completely out of shape and need the help of someone like him, he is interested in helping them as long as they are equally passionate and committed to achieving their fitness goals.
Bruce Drago has been studying martial arts since he was five years old. He has multiple black belts in Korean and Japanese martial arts and is a member of the International Black Belt Hall of Fame. In 2002-'03, he was certified as an expert in Krav Maga the Israeli Defense System of contact combat based on the street-fighting skills developed by Imi Lichtenfeld. Bruce has been in the fitness industry for 30 years.
