subject: Need Help with Stop Snoring? Follow These Recommendations [print this page] Snoring is produced from the passage of air through an obstructed airway, which creates turbulence causing the airway to vibrate and producing the annoying sound. Anybody with the so-called sleeping habit should understand that snoring is never normal. It may be a sign of a more serious condition. You should take a proactive stand in stopping this annoying sleep habit.
1) Lose weight. Together with other body parts, fats also deposit along the tissues of the respiratory tract. When this happens, the fat serves to narrow and obstruct the passageway causing the production of the bothersome sound. The main principle of losing weight is to eat less than you metabolically use. So increase your activity and reduce your intake. But make sure that you consume as much of the recommended nutrients needed for body processes such as proteins, fats, vitamins, and minerals.
2) Smoking cessation and avoid alcohol consumption. Nicotine and alcohol depress the function of the respiratory system because they are considered as relaxants. They cause the muscle to lose tone obstructing the airway. Aside from preventing snoring, this will also help you achieve overall health.
3) Keep your respiratory tract healthy. When foreign invaders enter the respiratory system, mucus walls of the invaders to prevent them from entering the lower respiratory tract. The accumulation of mucus serves as the blockage causing the turbulence. Drink lots of fluid and take lots of vitamin C as much as 500mg/day.
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Need Help with Stop Snoring? Follow These Recommendations
