subject: The Benefits of Omega 3 Mood Enhancing Supplements and How To Select The Best Type [print this page] Studies with omega 3 and mood disorders like depression and bi-polar conditions have shown how they are closely linked. Discover how to lift your mood permanently and naturally and enjoy a new lease of life.
It has been proven that people who have mood disorders also have low levels of the essential omega 3 fatty acids too. This is also the case for those with ADHD and autism and provides the clue for effective treatment.
Omega 3 oils are so effective because they provide the cell membranes in the brain with what they need to stay healthy. It is disturbances in membrane fluidity that cause negative moods, altered behaviour and poor mental function.
In addition they keep the pathways in the brain clear of any debris which means the signals can be sent faster and with more clarity.
Omega 3 and mood improvement are not the only way these natural oils can help you. They help to improve your memory and concentration and remove the plaques commonly associated with Alzheimer's disease.
For your body, they improve your cardiovascular system, strengthen the immune system and lower high LDL cholesterol levels.
Dr Alex Richardson, a leading nutritional expert, says that consuming more omega 3 fats is probably the single most important dietary change that most people could ever make to improve their health, with 9 out of 10 of people not receiving enough.
So what is the best way to get these essential omega 3 fats?
Distilled fish oil supplements rich in DHA are the ultimate source and recommended by doctors and health experts alike.
However, the important thing to note here is that they must be pure. If like many today they have not been molecularly distilled, it will cancel out any benefits.
Traces of toxins like mercury, lead, arsenic, PCB's and dioxins are regularly found in poor quality oils. Look for a Certificate of Analysis (CoA) for your oils to show the levels of any contaminants and how much omega 3 they contain.
The two main fatty acids are DHA and EPA. Although they are both vital, DHA is responsible for the mental health benefits that omega 3 provides as well as the anti-inflammatory ones. Aim to get around 270mg in each 1000mg capsule or soft gel for the maximum benefits.
If you follow these tips on omega 3 and mood enhancement, you can soon enjoy a new lease of life with a brighter and more positive outlook while looking after your overall health and well-being too.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
The Benefits of Omega 3 Mood Enhancing Supplements and How To Select The Best Type
