subject: Take A Step Back From All The Hype And Learn How To Burn Fat Fast [print this page] Nearly every diet program claims to know how to burn fat fast better than everyone else. Shopping for the right diet plan can be confusing, so let's take a step back from all the hype and find out what actually works for your weight loss goals. It's easier than you might think.
How to Increase Metabolism with Exercise
Nearly all of the weight loss plans that have come out in the past few years talk about how to increase metabolism. This is a key element in fat burning, and one that should be treated carefully. There are many ways to increase your metabolism, and not all of them are safe. Be careful when choosing one.
The safest way to boost your metabolism, along with your diet, is to exercise. There are several different exercise plans, but what's essential is that it has to be cardiovascular exercise. Jogging, aerobics, bicycling, walking and dancing are all valid ways to increase your heart rate. What you choose is up to your needs.
Increasing Your Metabolism with Your Diet
Your diet also plays a role in increasing your metabolism. What you eat plays a key role in hormonal balances, which can affect how you burn fat. Scientific studies of late have isolated what foods increase your metabolism, and which slow it down.
The simplest way to identify what you have to cut from your diet is by color. If it's white, it has to go. This covers all the carbs you'll have to cut, as well as proteins that undermine your efforts. For instance, soy is the silent killer of your weight loss plan. It slows down your metabolism and is often high in salt.
However, don't think that this eliminates choices of healthy vegetables such as cauliflower, radishes, jicama and other types of vegetables that may appear white. They are actually considered greens.
More Considerations for Boosting Your Metabolism
There are a few more things to keep in mind for boosting your metabolism. You should avoid stimulants at all cost. While they are often effective, they can do damage to your heart and sap vital nutrients from your body. Rely on your exercise plan for increasing your heart rate, and do it before you eat in the morning. Your body tends to burn the most available energy source, and you want that source to be your body fat.
You should also go organic wherever you can, especially with your animal protein. Commercial grade meat often has additives in it that spend valuable fat burning resources in fighting the toxins. It also tends to have growth hormones in it, which can slow down your metabolism. All ethical considerations aside, organic meat is simply better for you than the mass-produced kind.
In addition to being organic, check the label and make sure that it is grass fed rather than corn fed or grain fed. Meat may still be organic even if it is grain or corn fed, which usually has a much higher fat count due to the nature of the source.
