subject: Weight Lifting For Newbies - Weight Lifting Workouts For Beginners [print this page] Ever dreamed of having a jaw dropping body but you have no idea to make it happen? The first step to that dream is to know weight lifting workouts for beginners. You surely could not get that body sitting down right? And as a newbie you would want the correct techniques to maximize the results of these workouts.
Before starting any of these weight lifting workouts for beginners like you, go check with your doctor first. You may have underlying injuries or medical conditions that would get aggravated. And before you tackle any lifting, weeks of conditioning must be done beforehand. If you find it all too confusing, you can consider hiring a personal trainer to set up a program for you.
Now if you are all set, start with a program that works well on all muscle groups. Do not jump into workout programs that are for advanced weightlifters. It will do you more harm than good when you tear a muscle in the process. Also never forget to give your body adequate rest. This gives your muscles time to recover and to be ready for the next workout. Most beginners overlook resting so they end up injuring themselves. That would not be good if it happens to you when you are just getting started. Rest your body for a day or two and your good to continue on with your program.
In the first few weeks concentrate on learning all the exercises instead on how many and how much weight you can lift. This is no race, and you are doing it to build your body not kill it. Remember that you have all the time in the world to workout.
You should always remember to do weight lifting workouts for beginners at a slow and steady pace. Never show off and pretend that you are superman, well not yet! Now get busy and pump some iron.
