subject: Important Steps To Controlling Asthmatic Allergies [print this page] Many people experience both asthma and allergies. A good number of asthma sufferers know that particular triggers lead to an attack. As well, individuals with allergies have flare-ups in combination with specific triggers. Usually, these causes are inescapable, but you can frequently lessen them if you are aware of what they are.
If asthma sufferers can manage attacks with an inhaler or other asthma remedies they often feel they have their asthma under control. But it isn't just treating attacks when you have them; having true control over asthma is preventing them from ever occurring. There are lots of things that can be done to stop an allergic reaction or an asthma attack before it occurs.
* Know the circumstances that surround your asthma attacks by paying attention. They will have something in common, you just have to find it. Determining what causes the attacks by taking note of these things is the first step in avoiding them.
* Avoid common triggers such as smoke and strong fumes. These are some of the things that often instigate asthma attacks, so it is best to stay away from them as much as possible.
* Stay indoors when pollution and pollen levels are high. Going out when there is an overabundance of these things in the air can be asking for trouble.
* Dust in the home should be gotten rid of. Keep your home as clean as you possibly can and use an air purifier. The use of a regular vacuum cleaner for vacuuming can make things worse though. Use water to clean as much as possible, as often as you can. Dust is kept out of your nose because the water traps it.
* Keep pets outside. Pet hair, feathers, dander, and even saliva can cause allergic reactions in susceptible people. It is advisable to keep all pets except fish out of the homes of allergy sufferers.
* Don't give mold a chance to grow. Mold loves damp places, so make sure that there aren't any in your home. This can be accomplished by running a dehumidifier and making sure that damp areas have plenty of ventilation.
* Make sure that cockroaches feel as unwelcome as possible. These are frequent allergy and asthma triggers. Eliminating clutter and sources of food and water will prevent cockroaches from finding the things they need to survive in your home, and they will be forced to look elsewhere.
Medication is crucial to most allergy and asthma sufferers. It can help them avoid experiencing symptoms, and it can help stop them when they do occur. But it is also important to exercise control over environmental triggers in order to control these ailments effectively. Whether you have allergies, asthma, or both, these tips can help you breathe easier.
