subject: Reduce Bruising Easily By Doing Aerobic Exercises Regularly [print this page] Are you looking for ways to stop bruising? How about considering following a regular aerobic exercise regimen? You might be wondering right now how exercising and keeping bruises at bay are related to each other. but by the end of this article, you'll understand why. So continue reading and save your skin from sustaining those sometimes painful and purplish marks.
But first it's essential that you understand how you get bruised. When you hit your skin against anything hard, little blood vessels under the skin can get damaged or broken. If this happens, blood escapes from them and seeps into adjacent tissues, which results to that skin discoloration we call a bruise. What is medically called a contusion, it has everything to do with how your body reacts to an injury.
Now let's discuss how performing aerobic exercises can save yourself from getting a bruise. As you get older, your skin becomes more fragile and thinner. Because of this, you're easily susceptible to developing a bruise. Moreover, your blood vessels' walls get thinner as well, and this makes them more prone to being broken, allowing blood to leak out.
Performing regular aerobic exercises will help strengthen the walls of your blood vessels, and more importantly, your entire circulatory system is strengthened as well. Circulation of blood in the skin will be boosted, thus supplying it with more oxygen and nutrients. This, in turn, will enhance the skin's strength and flexibility and help accelerate healing of an injury.
Another reason why a regular exercise routine can keep bruises at bay is that your muscles are strengthened, and your flexibility is improved. These benefits will help keep you from injuring yourself in the first place. With renewed strength and balance, it will be easier for you to stay away from tripping over something or bumping into something hard. Your clumsiness will be diminished as the physical benefits of aerobics begin to set in.
What are the things to consider when choosing the best aerobic exercise for you? Consider your current physical condition. If you've been living a sedentary life for a time now, you should start with easy exercises. Taking a long walk can prove to be beneficial. It's low in impact, so there's less chance for you to get injured. Ideally, begin with a few minutes a day. Increase the duration of your walks gradually as you become used to the physical demands.
Another thing you might want to consider is selecting your activity so that it's both fun and interesting to you. This is essential as it will dictate whether or not you'll commit to it for the long haul. There are so many options available, you may have difficulty selecting just one. Swimming is a low impact example, yet it's great for the muscles and joints. If you're very active, sprinting or jogging can be excellent, but make sure you have a suitable track and a quality pair of footwear. Then there's also cycling, ballroom dancing, etc. You may also hit the gym to use a fitness machine, or buy one for your home.
You can definitely help prevent bruising easily by taking up an aerobic exercise program, and positively committing to it. Improved skin quality, a strengthened circulatory system, and renewed flexibility are some of the benefits that you can enjoy. What's more, it's also a great way to trim your waistline. Fitness experts suggest doing aerobic exercises that last for a minimum of 20 minutes, at least 5 times a week. For some people, practicing aerobic exercise 3 times a week is sufficient to receive the bulk of the benefits we've discussed. The addition of the Bruises Be Banned daily supplement program to your exercise routine may be the final step in your finally be able to prevent bruising altogether or stop bruising completely.
