subject: Imediate Stress Relief Using White Noise and Brown Noise [print this page] Everyone experiences stress and anxiety on a regular basis. Stress can have harmful effects on your body such as, high blood pressure, headaches, altered mood, increase in cholesterol and the list goes on.
Most people when experiencing stress do nothing about it. You can always wait until the stressful situation works itself out or you can use tools or medication to help relieve the stress temporarily until the stressful situation has passed.
There are options of relieving stress without using medications with harmful side effects. There's allot of self-help homeopathic methods that can relieve the stress without giving you any damaging side effects. Today I'm going to tell you how White Noise and Brown Noise can help you unravel stress naturally.
What is White Noise, White noise is a combination of multiple sound frequencies. White Noise is a combination of 20,000 different sounds playing all at the same time. You're brain becomes overloaded when processing these sounds so when other outside noise is introduced your brain will not be able to process outside noise thus creating the noise masking effect. White Noise when used with headphones will provide you with noise canceling effects, which masks out annoying sounds in your environment. This can be very effective if you live somewhere with loud neighbors or noisy children. White Noise alone is very effective at relieving stress and tension. To maximize the effects of White Noise other sounds can be added like the sound of a rainstorm or running water.
Lastly we will talk about brown noise. Brown Noise is of a lower frequency then White Noise and creates sounds similar to the sound of crashing waves on the beach. For me Brown Noise works best when masking out sounds and relieving stress. You have to remember it depends on the person; everyone is different so White Noise might work for some people and Brown Noise for others.
In conclusion if you suffer from stress and anxiety there is other very effective ways to relieve symptoms without using medication. White Noise and Brown Noise has immediate effects and is much more affordable and accessible than medications.
Imediate Stress Relief Using White Noise and Brown Noise
