subject: Ball Handling Workouts To Improve Your Drills For Basketball [print this page] Ball handling is a very important skill in basketball. It is not something you can learn by merely watching videos or other players. You need to read, understand, and practice, practice, practice! That is why ball handling workouts will help improve your drills for basketball.
If you are reading this article, then you must already understand how ball handling function in the game of basketball. Its not only a way to advance the ball to the other side of the court, but it can be used to defend the ball or get by defenders. Ball handling workouts and drills for basketball are one of the most effective ways to enhance your ball handling.
Here are simple ball handling workouts you can include in your usual drills for basketball.
1.)The Slaps
This ball handling workout is a great way to start you off and limber up your arm muscles. Hold the ball securely on your right hand then slap it at least 5-10 times with your left hand. Transfer the ball over to your left hand then slap it continuously again with your right hand.
2.)The Elevator
Make sure to add this in your usual drills for basketball. The Elevator is done by holding the ball on eye level with both hands. Using your fingers, pass the ball between you both hands as you move slowly down to your legs. Dont stop passing the ball alternately between your hands as you move up again. As you get better with this ball handling workout, try to pass the ball faster between both hands. Make sure you dont drop the ball. Doing this regularly during every practice develops your finger control.
3.)The Carousel
Circle the ball between your head, waist, right leg, and then the left leg. Try to count 30 seconds per circulation. Then move back up to your head but this time, circle it using the opposite direction. This can help you get a better feel of the ball.
4.)Figure 8
After doing the carousel, spread your legs wider than your shoulders. Then grab the ball with your right hand and pass it to your left hand through your legs. Catch the ball with your left hand from between your legs, bring it to your left side, front, and then between your legs again to switch possession to your right hand. Do this repetitively as this forms the Figure 8.
5.)Figure 8 Dribbling
This is a great ball handling workout that can help you to dribble comfortably between your legs and control the speed of your dribble. Assume the same position when doing the Figure 8. Dribble the ball fast and low with your right hand, move it slowly towards your legs, then switch possession of the ball to the left hand. Do the same with the Figure 8 by bringing the dribbled ball slowly to the left side, front, and back between the legs to switch possession back to your right hand.
Using these ball handling workouts with your drills for basketball can greatly improve your ball handling. You will be surprising your friends and teammates with how natural youll look at dribbling the ball on the court and blowing by your defenders.
