subject: Curing Panic Attacks Are Within Your Reach - Simple Answers To Anxiety Attacks [print this page] These attacks are sudden bursts of intense anxiety that can cause you a great deal of physical and mental discomfort. Curing panic attacks becomes very important so you can avoid symptoms like sweating, rapid heart rate, nausea, tunnel vision, dizziness, chest pain, and chills. All it takes is just one of these episodes and you want to find a cure so you never have to go through it again.
The good news is that many people who suffer with panic attacks have been able to control their symptoms and eventually overcome their attacks.When you have panic attacks, it is a good idea to visit your doctor to discuss your problem. Your family doctor is a good place to start but he might not be the ideal choice for curing panic attacks. He can certainly prescribe medications to stabilize you, but to work on a cure, you probably need to work with a psychotherapist. A therapist uses techniques like cognitive behavior therapy (CBT) that will help you overcome panic attacks permanently.
Studies have been done that show cognitive behavior therapy to be very effective at helping people reduce the number of panic attacks, and results come quickly.Also, people who are treated with CBT usually have a less chance of panic attacks returning once therapy is stopped. Another effective way to deal with panic attacks is with medication, usually SSRI antidepressants. These drugs can be prescribed by your doctor so you can gain relief from your symptoms while waiting for CBT therapy to begin. Used together these methods are very effective because medication controls symptoms while CBT works on curing panic attacks.There are other things you can do to help with curing panic attacks.
One technique you can try is to control your breathing. When a panic attack strikes, you may be able to reduce the severity of it if you focus on slowing your rate of breathing. If you tend to hyperventilate you may want to try breathing into a paper bag. Some people might become agitated using this technique so if it makes your symptoms worse, switch to another method. You could try humming or counting during your panic attack. This helps quiet your mind and takes your focus off of your symptoms. If you concentrate on regulating your breathing, your panic attack symptoms may not grow so severe.Educating yourself about curing panic attacks and panic attack symptoms can help quite a bit.
The first time you have a panic attack, it is very scary and you might think you are having a heart attack or mental breakdown. These feelings are so terrible that you begin to develop a fear of the symptoms and this causes you to fear having panic attacks so much that you can actually trigger one. When you are aware of the symptoms and know they will pass, you can control them rather than having them control you.In the same way, your symptoms will frighten your family and friends.
Their concern will cause your own stress to increase and make your attacks worse. Therefore, it is a good idea to educate the people around you about your condition. If they are present when you have an attack, their best response is to stay calm. When you know what to expect, and know that curing panic attacks is possible, then it gives you a sense of control that helps you reduce their severity.
