subject: How To Prevent Anxiety Attacks By Understanding These 3 Amazing Ways [print this page] Anxiety is a feeling that a person suffers over a loss or when one is uncertain of a situation. If we want to prevent anxiety attacks then we owe it to ourself to look at anxiety as not a terrible feeling to endure but in reality we should consider it as a good feeling. We should take it a sign of our body telling us that something is wrong and needs our attention. Basically Anxiety has only two possible causes, that is; a loss and being low in confidence. When loss gets in us, it depends which is bigger between confidence and loss. If one has low confidence then a loss can really make someone anxious and vice versa. Anxiety is like a vacuum created when confidence is taken away from you.
There are ways to deal with an anxiety attack such as deep breathing, relaxation, taking water and others but most of these are temporal and don't help in the long run. Until an anxiety attack occurs then it means deep down inside us something is not right and needs to be fixed. The best way to prevent an anxiety attack is to understand best ways to control it and start implementing them.
Basically anxiety has 3 possible situations to be dealt with, lets briefly consider them:
One way to deal with anxiety is through being impulsive or avoidant. This is to let it run your body, to act without thinking. Our body has the "fight or flight" reflex. If we allow anxiety to run our body then this reflex takes control and forces us to do what it wants, and most of the time this reflex is needed for survival. So when it is brought up to make decisions even at times when it is not supposed to, it will cause you to avoid situations and run from them.
The second way is to be a masochist, a victim of the situation and make destructive decisions. Most people here like a quick fix to a situation. They could blame others for their own loss which is childish and an immature way to make decisions.
The third and the best way out of anxiety is through courage. This is the constructive way to think of when you encouter with an anxiety. Being courageous means to be able to do the right thing, at the right time and in the right way. Courageous people feel fear and anxious but they don't let it control them or hurt them, instead they find ways to deal with them and possibly transform the feeling into something useful and healthy to anyone involved in the situation. Such a character is the best way to control anxiety and a permanent way to avoid an attack.
However you should also pay close attention to this:
Now that you know this, you could be asking yourself so many questions on how to incorporate this in your situations, maybe an attack has already happen, If you still find trouble with anxiety and want to know more then you should really consider reading this secret tip. What I am about to show you are amazing tips and techniques that have managed to transform many people's lives. If you want to control anxiety attacks then I urge you to read what is on the next page. Click here now.
How To Prevent Anxiety Attacks By Understanding These 3 Amazing Ways
