subject: The Importance Of Using A Stability Ball That May Decrease Back Ache [print this page] Sitting on an office chair all day long, buried under the piles of work without having even enough time to straighten your back, may seem like a nightmare. But most people have to live through the nightmare every day for long hours. If you are one of those people who have to go through this situation, it is possible that you may have an annoying back pain.
Even though you can not change your jobs as frequently as you may wish, you can change the cause of your back ache. Office chairs are the most important cause of severe back pains.
Sitting on a chair that has a hard and straight back support, hardly matching the shape of your back is not a good idea. When you spend hours sitting in a similar position without taking any breaks or giving your back some rest from the uncomfortable chair, you will definitely end up with back pain. However, now to cure your back ache you can get hold of a stability ball chair.
These kinds of chairs are specifically designed keeping in mind your body's shape and comfort. Unlike a usual office chair, this one provides back support matching the needs of your back and spinal cord. Once you are comfortable while sitting, you will enjoy your time in the office without being grumpy or hating the work.
The chair consists of an exercise ball wrapped up in synthetic plastic so that it becomes secure for you to sit. While sitting on this chair, and shifting positions actively, your spinal cord adjusts to the correct posture, without ending up in any undesirable symptoms.
While sitting on the chair, you will be in a position that would make a 90 degrees angle of your knees with the ground, and your feet will be touching the ground below. If the ball is properly inflated, you will be able to sit in a comfortable erect position.
This chair can be used for a number of purposes, such as bouncing on it when you feel bored and working out by shifting positions, while you are doing your work.
