subject: Popular Household Remedies To Relieve Heartburn [print this page] Many times, home remedies for heartburn are the best and most inexpensive treatments for relieving yourself of heartburn. This article will look at some popular ways to treat heartburn right in your own home.
You've likely heard that milk helps line the stomach. This is actually the case, and that is why cold milk and yogurt are popular remedies for heartburn. Milk neutralizes acids in the stomach and thus eases heartburn discomfort. To assist digestion, yogurt is also an excellent choice, because it contains helpful bacteria and is also a source of milk. The coldness of frozen yogurt also helps soothe irritated stomach linings.
There are quite a few foods that can prevent heartburn from happening including bananas, rice, and almonds. To minimize excessive acid in your stomach, these foods are ideal. Alkaline is produced naturally from bananas and almond oil while stomach acid can be absorbed with the assistance of rice.
Apple cider vinegar is one more old fashioned remedy for heartburn that is a favorite of many. Using vinegar to treat heartburn may not seem very sensible, but the fact is that it balances the pH of your digestive system. Add two teaspoons of apple cider vinegar and some honey to a glass of water, which will make it more palatable.
There are a number of common herbal treatments and plants that are also beneficial for addressing heartburn. One example is ginger, which helps loosen up the esophagus, thereby preventing stomach acids from coming up. Marshmallow root boiled in water is another common home remedy for heartburn. It will coat the esophagus, particularly if you drink it a few times each day.
Goldenseal contains an antibiotic that will kill the bacteria that live in your digestive system, which can inflame the lining of your stomach. It grows naturally in several parts of the country and can be identified by a daisy like flower combined with a red fruit resembling a raspberry. Combine the goldenseal root with some ethanol in a jar and let it brew for several weeks. The alcohol is generally diluted with distilled water in professionally made tinctures.
Not every home remedy for heartburn involves products that you ingest. Some very simple changes in your lifestyle can be just as effective. Heartburn will usually become more painful after ingesting things like coffee, alcohol, chocolate, spicy or rich foods, or smoking tobacco. This means that the best way to prevent heartburn is to avoid these triggering factors. Don't eat before bedtime since heartburn sometimes happens after lying down. Raising the head of your bed a few inches can also help for the same reason. If you follow this advice, you will be able to avoid heartburn and sleep well.
