subject: Tips For Preventing The Problem [print this page] While millions deal with hemorrhoids already, if you want to avoid this painful problem, there are things that you can do to prevent this issue. Simply learning what causes the problem can help you learn what things to do to avoid having this problem yourself. Use these tips to prevent the problem. If you already have a problem with piles, then these tips can help you to make the healing process faster and will help you to keep this problem at bay in the future too.
Prevention Tip #1 - Try a Supplement
Something as simple as trying a supplement that will keep your stool soft may help you to prevent the problem of hemorrhoids. If you deal with hard stool on a regular basis, a good supplement may come in handy. Look for natural options that work to naturally eliminate constipation. Most will come in capsules, making it easy for you to take the supplements.
Prevention Tip #2 - Eat Fiber
Eating fiber can help you to prevent piles too. Many people end up with constipation because they don't have enough fiber in their diet. When you eat more fiber, you'll have an easier time having a bowel movement. Fiber can be found in many sources, such as vegetables and fruits. Along with that fiber, drink plenty of water. If you don't drink enough water while eating more fiber, the constipation will get even worse. Get enough water along with your fiber for the best results.
Prevention Tip #3 - Keep Your Weight Down
Keeping your weight down is very important as well if you want to prevent hemorrhoids from occurring. Those who are overweight are more likely to develop this type of a problem. The excess fat puts more pressure on the veins in the rectal area. If you are overweight and do a lot of sitting, it puts a lot of weight on the backside, causing more pressure and making the problem worse. Losing a bit of weight may make a big difference for you.
Prevention Tip #4 - Don't Sit Too Much
Sitting too much is a problem. If you want to prevent piles, you need to avoid sitting too much. The more you sit, the more pressure is on the backside. Eventually this can make the veins in the rectal area get larger. If you have to sit a lot because of your job, try to get up on the hour for a few minutes to prevent this problem.
Prevention Tip #5 - Avoid Heavy Lifting
Last, it is important to avoid heavy lifting if you can. When you lift objects that are too heavy, it makes you start straining, which again can cause stress on the veins in the rectal area. Lift safely or get someone to help you if you want to keep this problem from affecting you.
