subject: Common Factors of Insomnia [print this page] Most people have suffered insomnia or sleeplessness at one time or another in their lives. Insomnia by definition is difficulty initiating or maintaining sleep or both and it may be due inadequate quality or quantity of sleep. This is a manifestation but not a stand-alone disease or diagnosis. Around 30%-50% of the general populace are troubled by insomnia, and 10% have severe insomnia. So, what are the reasons why a lot of people have difficulties acquiring a good and enough sleep.
1. Stress and anxiety take up a major part in our daily lives. We simply cannot deny we all have encountered insomnia especially the day prior to a big event such as exam, job interview or big family affair. When you have stress on a constant basis because of your job, money concerns or any other reason it can result in chronic insomnia. Chronic insomnia is very damaging as it impedes the way we operate and lessens our enjoyment in life.
2. Drink and food also influences our sleep. That's the reason we should know the foods that can induce sleep and those that can make our body active. Nowadays we are fond of having processed food as part of our everyday diet routine. Processed foods and alcohol have great amount of sugar which is a stimulant and can make your mind and body active. We must avoid this food just before we go to sleep. Warm milk is a very effective sleep aid simply because it contains high level of tryptophan.
3. Boisterous surroundings can considerably influence your sleep. That is why it is important to have a calm and quiet environment to be able to have a great night sleep. You should also know the things that can interrupt your sleep like the lighting, temperature, pillows and bed linens you are using in your room. Make a thorough assessment and remove them right away.
4. Lifestyle takes on an important role because it affects our sleeping pattern and also our health. Lack of exercise can result in insomnia. That's the reason we should modify our lifestyle in the event we feel this could deprive us from acquiring a good and adequate sleep and also can be harmful to our health.
5. There are lots of medical ailments that can affect your sleep. The medicine we take to deal with our symptoms may also disrupt our sleep. So when you look at how medical conditions affect your life, you do not only look at the condition, additionally you need to analyze everything related to it.
All these are a couple of good causes why insomnia takes place. This symptom may actually have an effect on our daily routines and this need to be treated by visiting a doctor to obtain some reliable sleep aids to help us get a good night sleep. Work with this issue in a way of reviewing yourself and try to make appropriate modifications to minimize this problem.
