subject: How Do Family Caregivers Reduce Stress? [print this page] Most people would agree that health care professions can be very stressful. But how do family caregivers reduce stress? Unlike the professionals who have set hours and regular vacation days, they are responsible 24/7 for their loved one.
When you are the primary caregiver for a family member it is easy to forget that the things you do are considered work. Employers know that workers need time off. Well it's time you realized that as a family caregiver you need a break too.
The first step to reducing stress is to admit that you can't do it all, all the time. Take some time to identify and list your needs as well as the needs of your loved one. Your list will help you see what areas to give top priority. Sometimes just having to focus on a few things, instead of everything, can help family caregivers reduce stress.
Most family caregivers share a common trait, the reluctance to ask for help! It is essential for your health that you take advantage of the resources at your disposal. Are there any duties that friends and other family members can do for you? If you think of some, don't be afraid to ask for help!
Maybe you have all the duties under control but are afraid to spend extended time away from your caregiving charge. Mental stress is just as dangerous as being physically tired. Try to arrange at least a few hours every couple of weeks to have someone be on call for you.
You can relax, do errands, or even sleep late knowing that someone else is taking responsibility for your loved one.
There are other options besides family and friends to help you care for your loved one. Volunteer or paid help can provide in home services on an occasional or regular basis. If your loved one needs some help with meals and activities, maybe an adult day care is your best solution.
Family caregivers can reduce stress by joining a support group. You may be feeling that you couldn't possibly fit in another thing to do right now. But support from someone who understands what you're going through is priceless. If you are unable to commit to a regular group try an online community to get the support you need.
