subject: The Best Weight Loss Programs' Benefits [print this page] Do you know what information you are going to find in the best weight loss programs' pages? Well, it all depends on whether or not you have fallen for some fad diet that tries to pass itself off as beneficial.
Fad diets are just that, fads, here today, gone tomorrow, and they usually leave a bunch of disappointed, sometimes damaged individuals in their wake.
Do you remember Phen-Fen? How about the Grapefruit diet? Of course you must have heard about the popular Cabbage Soup diet or my favorite, the Breatharian diet?
All these diets came, were proven to be dangerous, and disappeared. These fads often leave the overweight with serious concerns about whether or not they will ever lose the weight they want to lose.
Don't Diet for Weight Loss
Here is the thing; you shouldn't diet if you want to lose weight. I know that sounds strange, but it is true. If you want to lose weight and burn fat, you need to eat. You just need to eat the right things, and your body will start burning fat again.
Of course, you need to eat reasonably, which means you have to take in fewer calories that you burn off. That doesn't mean you have to be hungry all the time. If you eat the right things, you will feel satisfied, full and energetic. So what are the right foods? Let's take a look.
The Right Foods for Health
1. Produce Do I really need to tell you that a healthy diet is filled with vegetables and fruits? Obviously there are better choices even in this category. Berries, for example, are packed with fiber, vitamins and antioxidants. They can be used to sweeten a bowl of oatmeal or as the basis for a protein shake. Eaten whole a sweet potato is packed with nutrients; don't forget to eat the skin. Green leafy vegetables such as kale, spinach and broccoli are loaded with easily digestible calcium. They are much better sources than are milk products.
2. Organic whole eggs I know that for a while eggs had a bad rap, but the fact is that whole eggs are an excellent source of protein, omega 3 fatty acids, iron, lysine and choline, among other important nutrients. Inexpensive and multi-functional, organic eggs are a great food to have around.
3. Grass-fed meats Cattle fed on grass are not only healthier, they are healthier for you. With more nutrients, including higher levels of that all important omega 3 fatty acid, vitamins and minerals, grass-fed animals are increasingly available. Grass-fed animals are also lower in fat, and what fat they do have is more likely to be heart healthy rather than artery-clogging.
4. Raw nuts Loaded with fiber, nuts are also high in fat. The critical piece is that these nuts have heart-healthy fats. Aside from being the perfect snack food easily transportable and filling they offer heart benefits so great that they can reduce your risk of a heart attack by 35% over a few weeks.
Of course there are many other foods you can and should eat when enjoying the best weight loss programs' plan. If you want to know what and where to find the information you need, follow the link below.
