subject: What Causes Headaches [print this page] Headaches are any form of discomfort that can be found in the head and can be caused by a wide variety of things which serves as a warning sign that there is a malfunction at some location in the body or in the nervous system. Headaches are felt by everybody off all ages and can be felt on various levels, ranging from minor to very painful.
The most frequently reported type of headache is caused form tension in the body caused from tightness in the muscle in your neck, shoulders, jaw or scalp. Tension can result from symptoms like depression, stress, anxiety, overworking, lack of sleep, strain in the eye, using illegal drugs, irregular meals. Individuals who overwork themselves increase their chances of feeling tension and can encounter problems when attempting to sleep. lack of sleep then causes depression. Both of these instances can lead to severe headaches. Lack of exercise can be associated with stress, depression and headaches. Physical activity has the ability to relax the muscles and endorse proper circulation throughout the body which lessens the chance of a headache.
A person who doesnt practice to eat on time risk suffering from headaches often. When we dont eat regularly, sometime gases form in the body that often go to the head and cause headaches. Not drinking enough fluids also causes loss of water in the body, the body requires fluid in order to work optimally. using illegal drugs can affect the nervous system and upset how the blood flows through the body and cause severe headaches.There are certain foods can also cause headaches, especially if you are very sensitive to them. These include dairy products like chocolate, cheese, foods high in refined sugars like carbonated beverages, preservatives like nitrates and sulfites and flavor enhancers such as artificial sweeteners, Monosodium glutamate. All these substances contain amines which cause the blood vessels to tighten.
Elements found in your surroundings can cause headaches such as the fumes which exhaust from a vehicle. If you work in a factory where you are exposed to certain chemicals this can have serious impact on your health and can. There are goods that are used in your house that contain chemicals can lead to complications and trigger headaches like bleach (that has chlorine), certain soaps, disinfectants (that have chemical cleaning agents) etc.
There are persons who also suffer from chronic headaches which in most instances is more severe than a headache caused from tension. There are three category of chronic headaches; chronic tension-type headaches, chronic migraine, hemicranias continua and new daily persistent headache. Migraine headaches may also be caused by similar symptoms like depression, high blood pressure, eye problems, and allergies and can cause vomiting. There is also what is referred to as secondary headaches caused from head trauma, brain tumors and seizures, strokes and inflamed arteries and other sicknesses. Shock experienced in the head from an accident can cause plenty long term implications to the head. The affected person over the course of time may go through a lot of severe headaches over time. This may get worse or diminish over time.
