subject: Emotional Improvement: Info. for challanging times [print this page] Positive emotions are a lifelong aim for lots of us concerned about emotional health and self improvement. What is more important; the number of money you produced during your life or the times you laughed out of sheer joy?
People tend to put their positive emotions behind their negative feelings. This is one of the biggest drawbacks that people bump into during their lives.
There is no clear alternative to ignore a negative experience and try to substitute it with a positive one. Life just doesn't work that way.
For example, when you were a child, if your goldfish dies, you would be heartbroken. Your parents will probably purchase you another goldfish but the sorrow is yet there.
Things get even more complicated when you become an adult. A combat with your spouse the night before will impact your entire day. You will go to work angry, tired, and your mind will wander. On the way home from work you will not notice the sun shining and you would not be tempted to stop at a roadside stand to elect up a couple of fresh fruits and vegetables.
All this for the reason: that that one negative thought has contaminated the way you perceive the reality around you.
In this moment you will realize finding a secure place to settle down your mind will do wonders for your emotional and mental improvement.
That place is relatively simple to find. It could be an actual place or an imaginary location. The absolute idea is to completely lose yourself in it.
Let us mention you have a trouble on your mind and it just would not go away. Go bowling. don't know how? Just give it a shot.
Get caught up in the game. Your mind will drift away from the negative thoughts that dominated your last hours or days and start off processing a whole new form of information.
A secure haven can take lots forms. It could be a song, a movie, even any individual or animal. The main thing is enable your-self to get definitely involved with this new task.
You might still get flashes of the trouble every now and then. Discard it and get even more absorbed in what you are doing.
When the bowling game, the song, or the movie ends you will by surprise return to reality. You will possibly want to retreat back to the secure place. don't do it.
The secure place exists only as a aiding hand, not as a solution to your life's drawbacks, may it be a small or tremendous. It serves only as a run-off route.
You will return from your secure zone with an increased energy level. You will feel better about yourself and gain more confidence. You will find that any issue could be resolved.
This is how a small run off from a harsh reality can develop your emotional and mental health. Try to do this often and you are on your road to better self improvement.
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Emotional Improvement: Info. for challanging times
