subject: Fight Anxiety - Are These Anxiety Pills Good For Me? [print this page] In today's society, there are many people who are on a number of different medications that are supposed to ease the stress and emotional discomfort that is caused by anxiety. This is a hotly debated topic since many people believe that many of these anxiety drugs are not safe for our bodies. Those who are against these drugs believe that they cause chemical dependency and that the side effects are actually not equally balanced with the positive effects. If you are taking some of these synthetic anxiety drugs, or if you know someone who is, then now is a great time to find other treatments that may be safer, more effective, and which won't have the same negative side effects. You need to find a natural way to fight anxiety that will keep you feeling calm and like yourself.
Many of the synthetic drugs prescribed by psychiatrists to fight anxiety have some terrible side effects. Even the patients who report that their anxiety has ceased complain of losing interest in some of their favorite activities. Their friends complain that they no longer act like themselves. Many patients say that while their anxiety is gone and their heads are clearer, they notice that they are not as sharp as they used to be. Why is this? The reason is because these drugs are chemicals that were formulated in a lab and designed to match various neurotransmitters and chemicals in the brain. You body does not recognize these drugs as being part of the system. There are negative side effects whenever this scenario occurs.
The way to fight anxiety is to find natural supplements that will improve your overall health and wellness. You will also want to exercise and keep active. As a matter of fact, it's recommended that you perform a half hour of exercise per day. It's important that you give your body this kind of release. Along with a good diet and plenty of exercise, natural supplements, such as antioxidants and fish oil will be sure to lower your anxiety.
When you use natural solutions to fight anxiety, you will find that your body will respond very well to them. You can be happy and feel safe knowing that the substances you are putting in your body will actually be contributing to your long-term health. The truth is that when you take care of your heart, your immune system, and your basic health, you are drastically reducing the number of occurrences of anxiety that you will experience.
