subject: 5 Ways How to Make Aging Skin Tougher by:Laurel Levine [print this page] Did you know you can learn how to make aging skin tougher and younger looking in five simple steps? Your goal may be to reduce the number of scrapes and scratches that you get. In order to do that, you need to improve your skin's thickness, which will improve firmness and stretch out fine lines. So, you'll look more youthful and your skin will be less easily damaged.
1. Don't exfoliate.
While exfoliation and acid peels are sometimes recommended to improve the appearance of sun damaged skin or to restore a more youthful glow, those outer layers of dead cells shield against irritation. Since your goal is to avoid irritation, you don't want to lose those cells.
2. Use gentle cleansers and makeup that is easily removed.
Dermatologists say that most people in the US tend to over-clean. They use cleansers when they are unnecessary. Women wear waterproof makeup that is difficult to remove. If learning how to make aging skin tougher is your goal, the first step is to avoid doing damage with your daily cleansing routine. Even plain tap water removes your skin's naturally protective oils.
3. Always moisturize after showering or washing your face.
A good moisturizer will plump up your skin's outer layers, which helps to protect the inner layers from damage. Be selective about the moisturizer that you choose. If it contains petrolatum or mineral oil, it will cause excessive greasiness and could clog your pores, leading to blemishes.
The best moisturizers contain natural plant-based oils that are quickly and readily absorbed. They also contain protein complexes that stimulate the production of new cells and fibers, which increases the skin's thickness and that's how to make aging skin tougher.
4. Sleep well and use a good anti-aging night cream.
Several studies have shown that the body produces more of the stress hormone Cortisol when sleep is interrupted, particularly between the hours of 11pm and 3am. Cortisol damages collagen fibers, which are responsible for the skin's strength.
If you make it a point to get to bed early and you use a good anti-aging night cream, you can stimulate the growth of new collagen fibers and improve your skin's strength. The best protein complex for that purpose, according to clinical trials, is one called Functional Keratin. You will find it in some of the better night creams.
5. Be sure to get enough protein in your diet.
Getting more protein in your diet may be how to make aging skin tougher. When active proteins are applied directly, the skin's cells use them. But, in order for your body to form new cells, it needs protein. Fitness experts suggest at least a half gram of protein per day, per pound of body weight. It could help you build some muscle, too.
Now that you know this, all five of these steps are important, but using good skincare products is probably the most important step that you can take. Now, that you know how to make aging skin tougher, you might want to learn more about caring for your skin's health. There are lots of things you can do.
To learn more about unique ingredients for healthy skin, and other incredible substances you've probably never heard of, visit my website today.
About the author
Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.
