subject: Synthetic Or Natural Sleep Aids? - Which Is Better? [print this page] Many people have trouble going to sleep at night. More often than not, the problem is stress and anxiety. If you are one of these people, then you understand this problem from a firsthand perspective. You know what it's like to lie in bed all night, thinking about tomorrow's duties and problems. You also know that feeling of getting up in the morning and realizing that you have barely slept. You have probably tried many of the basic solutions for coping with insomnia. You have exercised during the day and cut down on caffeine. Maybe you have been sure to give yourself a sleep routine. These can be effective for some people, but many people need to go the extra step. They need to find sleep aids that will help them to feel well rested. If you have considered sleep aids, then you have probably found that not all sleep aids are the same. The question you may have is should you choose synthetic or natural sleep aids.
When you are trying to decide between synthetic or natural sleep aids, you will first want to consider the effects. Is one kind of aid more effective than the other? The answer to this question may actually be "no." The truth is that people have had good experiences with both kinds of aid when it comes to falling asleep at night. The problem often arises when it is time to get up in the morning. Synthetic sleep aids cause hangovers. In some sense, these synthetic sleep aids are not much better than having a few drinks before bed. They will leave you feeling drowsy and may even give you a headache.
Which will leave you feeling fresh and renewed in the morning? Synthetic or natural sleep aids? The answer is natural sleep aids. These will actually leave you feeling better than you have in a long time. Not only will you feel that you have had a good night sleep, but you will also feel that you are fresh and you won't have the drowsy feeling. The reason is because there are no unwanted chemicals in the natural aids.
When it's time to make the decision between synthetic or natural sleep aids, you have to consider your overall health. Remember that synthetic aids are drugs that will have negative side effects on your body. They may even cause chemical dependency. If you consider the benefits of natural sleep aids, you will find that they are just has effective, but without the negative parts.
