subject: Staying Fit During Winter Months [print this page] Snow and ice can make running outside next to impossible. You must be very careful about exercising out of doors when temperatures drop.
Many people find it necessary to purchase a gym membership during this span of time. This can be beneficial when the weather does not permit you to work out in the open air.
If you prefer to exercise indoors during winter, make use of fitness equipment that works your cardiovascular system. This time of year is known for its weight gaining possibilities.
With all of the holiday feasts and family gatherings that take place between November and January, it is natural to gain a little weight or eat more fat than you usually would. This can even be good for you, because the extra fat on your body provides warmth from the bitter temperatures.
However, if you wish to stay fit during these months, you will need to make use of a treadmill or elliptical machine. Cardiovascular exercise is the best way to blast fat and stay healthy.
It increases your heart rate and makes you less prone to heart disease and diabetes. Try spending at least thirty minutes running on a treadmill per day.
Even if this is the only way you are able to work out, your body will thank you. If you are not a fan of running, make use of the elliptical machines or stationary bikes at the gym where you exercise.
Those that love biking may even want to join a spin class. These classes are known for their ability to increase your heart rate, burn calories, and make you sweat.
The more cardio you receive, the greater shape your body will be in. Do not skimp on your running or walking routine; your body will need the extra energy to stay awake and active when it is cold outside.
If you are not afraid of the elements, there are many different ways that you can take your workouts outdoors during the winter time. Try warming up at a low intensity or speed on a treadmill for about five minutes.
Next, go run at a moderate to high intensity for five minutes outside or in your neighborhood. Repeat this pattern three to five times, depending on your fitness and ability.
This will increase your heart rate and also offer the benefits of interval running. If you are able to stay outside during your entire workout, but want to remain cautious of ice and environmental occurrences that can cause injury, try the Swedish form of training called "fartlek."
It was created in the country to be used during the winter months when people want to remain active but keep from harming themselves on ice and snow banks. Fartlek is performed by varying your pace from fast and powerful blasts of high-intensity running to slow and careful jogging.
These types of workouts can be used to replace your regular running routine about twice a week. Limit the amount to this number, however, so that you maintain your speed and agility.
You can also make running in the elements during the winter more enjoyable by keeping yourself adequately dressed. Though your movement may be somewhat stifled, you should be sure to layer enough to keep yourself from frostbite or hypothermia.
Ask the experts at your local sporting goods store which type of workout suit is best for you and the weather. You will need one made of windbreaker-type material that does not hold in moisture but keeps your warm and toasty.
It is essential to keep up your body temperature during the winter months to keep yourself from becoming ill and to prevent your muscles from locking up or becoming injured. If you insist on running outdoors, it is safer for you to run short distances close to home.
Take a couple of laps around your block, being sure to avoid any ice patches or dangerous terrain. If you start to feel strange, achy, sick, or cold, be sure to make your way home immediately, remove your wet clothing, and find a way to warm yourself.
Also be sure to wear proper footwear, thick socks, and ear/head coverings like hats and beanies. Staying fit during the winter months is possible if you are cautious and determined.
