subject: Basic guide to healthy pregnancy [print this page] The biological clock has started ticking; the thought of starting a family has entered your mind. How to have a healthy pregnancy?
It is very simple to have a healthy pregnancy as long as you follow the below tips.
- Organize your pregnancy plan
Make the appointment with your gynecologist and check your health. Ensure that you have already taken the necessary vaccination. Once you are pregnant, don't skip your regular appointments. Be vocal and ask lots of questions about pregnancy and child birth. The more knowledge you have, you will be more confident during your pregnancy and childbirth.
-Take food supplements
It is recommended that you start taking folic acid (400micrograms) even before you conceive. Folic acid reduces the risk of the baby being born with a serious neural tube defect (a birth defect involving incomplete development of the brain and spinal cord). Fish oil which has omega fatty acid is also essential for the development of the baby brain.
- Follow a good diet
Bring some healthy changes into your diet plan. You need well-balanced nutritious meals. Ensure you enough vegetables and fibers in each meal. Drink sufficient water to keep yourself hydrated. Avoid junk foods that are high in fat, salt, sugar, and contain unhealthy additives.
-Avoid smoking and alcohol
Avoid smoking or drinking alcohol as it can lead to several complications like mental and physical defects. It may also lead to several other complications.
- Exercise
Exercise reduces stress and contributes to good health and an easier delivery during child birth. Nevertheless, there are some precautions that you will need to know about exercising when you are pregnant. Consult your gynecologist before starting an exercise program. Walking, swimming, and yoga are the general choices.
- Good Rest
Adequate amount of sleep is very important. Hormonal changes in you and the growing baby causes you to need more sleep, especially in the first trimester.
- Pleasant lifestyle
High levels of stress and anxiety can cause preterm birth or a low birth weight. To combat worry and fear, acquire knowledge about child birth and practice meditation.
- Educate Yourself
When it comes to getting pregnant, the most important thing is to educate yourself on the various aspects associated with pregnancy and childbirth. The more informed you are, the better you will be able to enjoy this period. Make sure that you understand the warning signs. Recomended site: www.healthypregnancyhelp.com
