subject: Little Known Secrets of a Good Smoking Cessation Hypnosis Script [print this page] Author: Rob Hawkins Author: Rob Hawkins
*** Do Not Quit Smoking! Click Here *** Are you one of those people who have had a cold for the last few years or so with a dry hacking cough that just will not go away? Are your kids on your case about quitting smoking? You probably could use a smoking cessation script to help you in your efforts to stop. There are a number of smoking cessation hypnosis scripts available for free as well as for purchase that are designed to reinforce the positive aspects of quitting smoking. These scripts will help you focus on maintaining a positive outlook an on how to avoid the cravings you will get from the nicotine withdrawal. The scripts will also focus on getting your sense of smell and taste back which will help you enjoy food more. Scripts hype the fact that you will have more energy and the positive aspects of becoming a nonsmoker. There will be paragraphs designed to increase the confidence of the patient so that they will feel confident enough to finish quitting smoking. The process also involves instilling the motivation to continue the behaviors that will help lead to the final goal of becoming a nonsmoker. All of the hypnosis starts with the method of induction that is determined at the introductory meeting with the patient where the therapist learns about what the patient does to relax. Is it a visual, auditory or kinesthetic method of relaxation? In many cases a deepener is called for as most smokers say that they smoke to relax. This means that progressive muscle relaxing therapies work well with smokers. You cannot use a standard method of hypnosis for every patient as each person's trigger is different so you need to be thorough in the initial interview to adjust the therapy to each patient. While taking the initial case history you need to take the most important notes and make them the object of each script component. Starting with a deepener for progressive muscle relaxation you can get your patient into a state where they feel less stress and will feel less of an urge to smoke that cigarette. Smoking cessation hypnosis will then move into direct suggestions in sequence - general, moods, situations, excuses, confidence building, future projection and a process of putting smoking into the past and enjoying a life without smoking going forward. You then finish up with ego strengthening and progression back to the present.About the Author:
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