subject: You Can End Your Back Pain [print this page] Back pain is a cruel, dibilitating condition that millions suffer from. There are, however, some fairly easy steps you can take that will help end your back pain.
Wear supportive shoes. One of the most important things you can do to ward off back pain is to wear well-fitting supportive shoes. If your footwear lacks proper arch support, it can throw off your body's center of gravity, forcing your lower back muscles to work harder to hold you upright. Supportive shoe insoles have been shown to reduce backache for 81% of back pain sufferers.
Stand up. Sitting for long periods of time can strain and put a lot of pressure on your back. To resolve this, you should stand up and stretch about once an hour.
Move around more. A recent study reveale that walkings briskly for three hours each week can be more effective in relieving your back pain that doing specific exercises for your back.
Cushion your spine.You can reduce the pressure on your spine at night when you sleep by tucking a fluffy pillow under your knees when you sleep on your back. If you sleep on your side, put a thinner pillow between your knees. This can reduce the pressure on your spine by up to 55 pounds.
Take Devil's Claw. Devil's Claw is a root extract that relieves severe back pain for 75% of back pain sufferers within four weeks. The herb's active ingredient is a safe and powerful painkiller as well as an anti-inflammatory. It can be found in health food stores The recommended dosage is 2-g. to 4-g. daily.
