subject: Can Veggies Really Help You Lose Belly Fat? [print this page] Like you really need another piece of information on how good veggies are for you...
Well Im not going to focus on the boring stuff when it comes to veggies but what you really care about, and that's how to lose belly fat with them.
You see, in today's society their are tons of chemicals that will affect your body and how it holds on to fat, especially in the abdominal area.
What Im talking about are xenoestrogens and the way they get in your body is by the the things around you in your daily life...
Food, water, local environment and even the house you live in. Even if you eat organic vegetables and live in a low pollution area, you will still get small doses with the cleaners you use in your home.
And that's ok, its normal to receive a small amount, but when it comes to helping your body let go of that annoying belly fat you want to reduce the intake of this chemical as much as possible.
So here is where the veggies come in, here are some that specifically combat xenoestrogens...
Kale, broccoli, cauliflower and cabbage. Just about anything with a dark green color will it do it, even
the dreaded brussel sprouts everybody loves to hate.
They' re others but these are the easiest to find, and have the highest amount of phytonutrients which are compounds that provide protection from these harmful chemicals.
And since they provide great protection, they keep you burning belly fat by fighting off these dangerous chemicals that are part of your daily life.
