subject: Krill Oil : Quality over Quantitiy for Omega 3 [print this page] Omega-3 is one of the essential fatty acids that our bodies can not produce on its own. In essense, while your body can produce most of the protein within its own system, Omega-3 needs to come from the food you eat.
Omega-3 reduces the chances of heart disease and is endorsed by the American Heart Association. It reduces inflammation and is believed to reduce the risk of arthritis, cancer and other diseases. It also improves brain function, particularly your memory and speed of thinking. It can help with clearer skin, better mood, reducing cholesterol and promoting good blood circulation.
Why Krill is Better Than Other Sources of Omega-3
There are numerous sources of Omega-3 available, most notably fish oil. However, Krill is really a step up from all other sources of Omega 3 Here is why.
Omega-3 is a chain of proteins linked together in a certain way. In our body, it is linked together in what is called a double chain phospholipids form. To put it simply, the Omega 3 fatty acids in our system are linked in twos.
The Omega-3 found in fish oil and most other sources are in a triglyceride form, or linked in threes. In other words, the body has to do more work to break down and rebuild the Omega-3 and it does not absorb as well.
In Krill Oil however, the Omega-3 structure is linked in twos, just like our system. That means the Omega-3 can be absorbed by our body quickly and easily, without losing valuable proteins to the absorption process.
Other Benefits of Krill Oil
Krill Oil is an amazing anti-oxidant, 48 times more potent than fish oil. As you may know, anti-oxidants are critically important for preventing skin disease as well as promoting all around good health.
There are many other nutrients found in Krill Oil, including vitamin E, D and An among others.
One other benefit of Krill Oil is the lack of fishy aftertaste. With fish oil, most people find their mouths taste like fish for a while and they may burp fishy smelling air. With Krill, this just does not happen since the oil is absorbed so much faster by the body. In other words, it is healthier for you and more pleasant.
Since fish oil has literally been around for hundreds of years, many people are still sticking to their old habits despite these new scientific discoveries. If you want to improve your health, now is the time to do it.
