subject: Implementing The 300 Workout Routine [print this page] If you have somewhat of an extreme personality and are looking for weight loss and muscle building techniques for your body, this may just be the workout routine for you. If you have ever seen the movie "300" you may have noticed that the actors are incredibly toned and ripped.
Frankly, you cannot help but notice their impressive six-packs, huge biceps, and more. While you may not look exactly like those enhanced actors, with the 300 workout you can come close by following much of the same procedure that they did to train for their movie roles.
The cool thing about this workout is that it will blast you out of any plateau or any stage where you just are not seeing results. It is a very relevant training technique because it makes use of every single muscle fiber in your body including a strong emphasis on the core muscles.
This is the kind of workout that will make you better in every part of your life, whether it is just your health, cardiovascular system, sports performance, or performance in any part of your life.
It should be noted that this is a very demanding and challenging workout.
If you have not been in the gym for a while then you may want to take a look at the beginner and intermediate workout routines for men that you might find on the internet, or any men's health magazine. The last thing you want to do is jump into something strenuous and new and get very hurt.
There is no reason to push yourself to the point of excruciating pain, or physical break down. However, a workout like this will shock your muscles into waking up and working in a new way.
Check with your doctor before you begin to make sure that this will not be harmful to your health. Also, if you have any kind of lasting injuries such as knee or joint pain, this will not be healthful or safe for you.
After a month of hard training or if you are at an advanced stage then you may want to begin tackling the 300 workout routine. The idea here would be to do the training regimen about once a week, so you may want to throw it into your regular schedule to mix things up a bit.
Here is a simple look at the workout, broken down. You will do twenty five pull ups, fifty dead lifts, fifty push ups, fifty box jumps or vertical jumps on a twenty four inch high box, fifty floor wipers, fifty single arm clean and press with dumbbells or a kettlebell, and twenty five pulls ups.
This is done in rapid succession with no breaks or rests in between. If you are a beginner, you may want to take some small rests, and work your stamina up to no rests at all. This is quite an intense workout and should only be attempted by those advanced in fitness techniques and overall health.
Remember to give your body enough time to rest and recover from such a workout if you attempt this. You will be quite sore the next day and that is why it is recommended that you do not do it more than once a week.
