subject: Stop Smoking For a Healthier Life [print this page] Author: Rob Hawkins Author: Rob Hawkins
*** Do Not Quit Smoking! Click Here *** Smoking has a lot of serious effects on your health and so if you are a smoker there are a number of reasons why you should stop now and save yourself from its ill effects. There are around 4000 chemicals in cigarettes that are deadly to the body and they severely affect the internal functioning of the body. These toxics also affect the immune system of the human body too. The effects of cigarette smoking are destructive and they result in many fatal ailments like lung cancer. The nicotine in cigarette smoke reaches the brain and after 10 seconds of consumption. The smoke is so deadly that it spreads to every part of the body rapidly. The carbon monoxide blends with the hemoglobin in the red blood cells and affects oxygen circulation. There are many cancer causing agents that are called carcinogens present in tobacco smoke that damage important genes that are related to the growth of cells. These cells grow abnormally and reproduce rapidly. These cancerous cells multiply in the body and the person falls prey to cancer. A regular smoker also has the risks of respiratory and other infections also. Another damage that is caused by cancer is oxidative stress that harms DNA and promotes atherosclerosis that in turns leads to chronic lung disorder and injury. The oxidative process is said to be the major factor behind the aging process. It also leads to the development of cardiovascular disease. The body needs antioxidants to repair the damaged cells and smoking reduces the levels of antioxidants in the body. Oxidative stress also results in damaging chronic inflammation. When you stop smoking you reduce the risks of so many disorders. Smoking over the years put you into a lot of pain and discomfort. There are many people who smoke for fad or just to be in vogue. What they do not realize is that they are putting themselves into the hands of death. Gradually smoking takes over their bodies and it becomes difficult for them to kick the habit even if they want to. Quitting smoking is not impossible if you are ready and strong enough mentally to face the challenge. Smokers can quit with commitment and discipline. They have to be prepared and not give in to cravings. The results are wonderful as you regain a healthy and natural balance. Moreover, it also gives you the mental boost that you are ready to face hard challenges in life. Breaking the smoking habit is indeed tough however, there are people who have done it successfully and are proud to be achievers. They are a constant source of inspiration for those who are trying to kick the habit. You can get in touch with so many people who have tried giving up smoking but it is hard to find people who have been successful. You can be an achiever and break the habit of smoking by being strong. There are many ways by which you can start off but the most important way is self motivation. Use this inherent weapon to combat the urge of smoking and emerge as a winner with pride!About the Author:
The Author recommends that you DO NOT Quite Smoking. There's a healthier alternative to it. To know more, please click here.
