subject: Use Golf Balance Exercises To Focus On The Muscles That Are Key To A Good Golf Swing [print this page] One of the biggest issues that affect many golfers who play the game these days is the challenge of maintaining the correct posture and balance during their golf swing. So often you've probably been out on the course and watched as someone you are playing with struggles to hit the ball properly because they are simply not physically capable of hitting the ball the way they are attempting to. Golf balance exercises are a way for all golfers to help build the strength and flexibility they need in order to correct these issues.
When you look at the position that you have to undertake in order to swing the golf club and the posture that is required you'll realise that it is not a normal position for your body to be in, even at address. You require a serious amount of flexibility and strength in your hamstrings to be able to maintain a forward tilt over the balls of your feet, to see what I mean just assume the position now and reach back and feel how taut your hamstrings are in your upper leg.
The other area which needs focus is your quadriceps; these play a vital role in keeping your golf swing stable. The act of keeping your lower body in a fixed position while you are rotating your upper body around it requires you to have a massive amount of strength in your legs (i.e. your quads). The quads also help you to maintain the flex that you have in your knees at the point of address, and like your hamstrings, if your quads are weak you will find that you cannot maintain your swing correctly.
So as you can see, the golf swing requires a decent amount of flexibility and strength and without working on this area of your game you will find that you will not be able to keep the right balance and you'll be falling' out of your golf swing far too often. You need to spend time working on your golf fitness by finding a high quality golf exercise program that will help you to improve these areas of your game by working on the key muscle groups.
Spend some time investigating and selecting a golf exercise program that is tried and tested, preferably one that is put together by a golf expert rather than a generic get fit' program and then make it a part of your golf training program. If you can put some of the teachings you will find in the program into practice you will notice big changes to your balance leading to a more consistent and powerful golf swing.
Use Golf Balance Exercises To Focus On The Muscles That Are Key To A Good Golf Swing
