subject: 3 Ready-to-use Tips For Coping With Borderline Personality Disorder [print this page] If you suffer from Borderline Personality Disorder than you are very likely venturing after a number of powerful coping strategies in order to temper your hardship and anguish.
To start with, borderline personality has a specific feature that sets it apart from other mental ailments. It is the dread of abandonment or punishment from other influential individuals to us, primarily those who exert an authority or influence.
This apprehension of being left alone stems in the childhood years or adolescence when one faces unsupportive attitudes and conducts from parents or significant relatives like maltreatment, exploitation, physical or affectional inattention, or insolence. If parental separation completes this home picture, chances are getting important to develop borderline personality.
So the need to identify and realize the cognitive and inner elements in for instance a rage scene is important.
Why?
Because if you are aware what causes your distress and difficulties, you will also know what do you have to do in order to cushion the damaging consequences, and to design the best strategies for your progress.
Secondly you want to recognize the reason you are having these perception on others and reality. Is your impression correct or is it biased?
For instance our brain wields previous experiences and models in order to compehend and appraise present data and knowledge. Therefore if you were offended, unregarded, or mistreated in the time of your childhood or adolescence, there is a high chance that you will feel today left alone or undeservedly punished even if people are really keeping nothing at you.
Intriguing, isn't it?
Yet you should be worriless because the consequences of the deprecating childhood experiences, as well as the consequent affectional and behavioral replies from today can be adjusted and re-learned through particular approaches and strategies.
Which brings us to the 3rd step, consisting of two stages..
The first phase consists of indentifying the self-deprecating beliefs from your subconscious. They show up as a result of the depreciative experiences in your childhood. These unhealthy assumptions stay within the chief reasons of borderline personality.
As soon as finding these beliefs, you need to alter the unhealthy emotions and conducts with new healthy and helpful ones.
Learning all these new self-perception, affects, and comportments are feasible with certain techniques and determination.
