subject: Find Tinnitus Relief With Six Steps [print this page] If you are suffering tinnitus, the chances are that you would like to be tinnitus free. You may have already spent a lot of time and money trying to find relief. If you have feelings of being at your wits end, that is easily understood. Here are steps you can take now that will help you find the relief you want.
1) Curtail exposure to noise or loud sounds, or use protective devices such as ear plugs or ear muffs when exposed. In our noisy modern world, acoustic trauma has become the leading cause of tinnitus. The danger of acoustic trauma is understood in most noisy work places today, and ear protection is mandatory. However, less understood is the trauma caused by the loud music of rock concerts, night clubs and at home sound systems. Remember that this advice is not just for those who already have tinnitus, but avoidance of loud sound is also one of the best ways to prevent tinnitus in the first place.
3) Learn whatever you can about tinnitus. It only makes sense that when you are well informed about your condition, you will be much more able to get control of the symptoms. You will want to become familiar with the symptoms, causes and treatments of tinnitus, as well as the other steps listed on this page.
3) Consult with your doctor to see if your condition has any readily identifiable cause that can be treated conventionally. For instance, high blood pressure can trigger tinnitus, and a physician can help you with that by prescribing medication or dietary changes. Tinnitus is a known side effect of certain drugs, too. If you are taking them, your doctor may be able to suggest alternative medications. Also, something serious like a tumor may lie behind tinnitus symptoms, and that would be important for a doctor to detect. Such serious causes are very rare, but it is best to have those kinds of things checked out by a physician.
4) Select nutritious foods, including fruits and vegetables with lots of vitamins and minerals. Along with exercise, a wholesome diet helps maintain fitness and a strong immune defense system. Good levels of zinc and magnesium have been shown to be especially important for certain forms of tinnitus.
5) Daily exercise can be very helpful. Staying fit is important for optimizing the immune defense system which can harness the body's own power to heal itself. Walking, running, swimming, or any healthy activity to stimulate the circulatory system is good.
6) Do your best to keep stress to a minimum. Moderate stress can actually be positive, helping us to maintain peak form. Yet, high amounts of stress can take a severe toll, wearing upon both mind and body, engendering or exacerbating numerous health problems, with tinnitus among them. Stress over tinnitus itself can get a vicious cycle going, so stress management is usually an important part of any tinnitus treatment program, no matter what underlying conditions may exist.
The steps provided above, presenting how to stop ringing in ears, lay a solid initial groundwork for healing. Any serious plan for easing and eliminating tinnitus symptoms will include these fundamental steps. With a little effort on these steps you can begin to get your symptoms under control. After your symptoms begin to ease up, you can go on to identify which particular remedies are required for your condition to stop the ringing.
