subject: Breast Exercise Machine - How to Tone Your Breasts [print this page] Breast Exercise Machine Breast Exercise Machine
You've worked hard to tone every part of your body, from your arms to your abs, to your butt, your thighs and your legs. But if you're a woman, there's one body part that you may have overlooked - your breasts. That's right. You can tone your breasts. This will improve their shape. You might even increase your chest size. Here are some exercises that you can do to tone your breasts.
All you need are three-pound weights and an exercise mat. You can buy these at any sporting goods store near you.
Once you've purchased your equipment, it's time to get started on the exercises. Stand up straight and hold a weight in each hand. Now stretch out your arms sideways. Rotate your arms backwards in circles, starting small and then increasing the circles. Do a set of 25 repetitions.
Another exercise that will be useful in toning your breasts are known as wall ups. Stand two feet away from a wall. Put your hands on it and then lean until your nose almost brushes the wall then push off from the wall. Do a set of 15 repetitions.
Here's an exercise that needs to be done lying down. Once you're on your back, pick up a weight in each hand then stretch out your arms at shoulder level. Make sure they're straight. Then raise your arms again, keeping your elbows bent so that the weights meet at the middle of your chest. Then bring the weights back to your side at shoulder levels. Do a set of ten to fifteen repetitions. Breast Exercise Machine
To do another exercise lying down, keep the weights in your hand and bend your knees. Stretch your arms out to the sides and then bring them together. Hold this position for up to two seconds then slowly lower your arms to the floor. Try to do a set of ten to twelve repetitions every other day.
To make use of machinery that will specifically work on your pectoral muscles, join a gym. Almost all gyms possess a pec fly machine, which targets your pectoral or breast muscle. Whenever you use this machine, you will sit down and pull in the resistance. This exercises your arm and breast muscles.
You may want to exercise without a machine. Sit in a chair to ensure that you have proper form. Then hold the weights up in the air while you are pushing your arms away from your body. Bring your arms back to their initial position. Do one set of ten to fifteen repetitions.
If you keep these exercises, you will soon notice a marked difference in your breasts. They will acquire a toned look and may even improve their shape. You won't get a perfect pair of breasts but over time, you are sure to get a pair of more shapely breasts. Contrary to popular opinion, cosmetic surgery is not the only option to improve your breasts. Adherence to a simple exercise regimen will be sure to make a difference to your chest. Breast Exercise Machine
Breast Exercise Machine - How to Tone Your Breasts
