subject: Hypnosis - The Easiest Way to Stop Smoking by:James Tilbury [print this page] Although it is widely known that smoking cigarettes only brings harmful health effects, a lot of smokers still find it hard to quit the bad habit. Addiction is hard to break, so much so that using alternatives to smoking such as gums, candies, pills, and patches does not guarantee that a smoker will stop reaching for another stick. These alternatives to cigarettes merely make a smoker stop smoking, but do not eliminate the smoking addiction altogether.
Many people remain smokers even though they are aware that their addiction will cut about more than a decade of their lives, as studies have proved. On the other hand, smokers who want to quit can curb their addiction in a number of ways. Using hypnosis is the easiest way to stop smoking. Also referred to as hypnotherapy, hypnosis is a natural and safe way to solve the addiction problem because it does not require any medications, chemicals, or other substances that can alter a person's physical state.
Instead of using any drug, hypnosis takes a psychological approach in dealing with smoking addiction. Hypnosis focuses on conditioning the mind not to give in to the addiction. During the procedure, the patient sits on a comfortable seat or lies on a sofa to relax his or her mind. To make the patient fall deeper to the subconscious thoughts, music is sometimes played. When the patient is already in a deeply relaxed state, the therapist tells him or her to avoid smoking cigarettes as well as to stop depending so much to smoking. At this stage, the patient is in a hypnotic state, and it is more likely for the person to act on the stop-smoking message in a subconscious rather than a conscious level.
Self-hypnosis works just as well as the hypnosis administered by a hypnotherapist. As the term implies, self-hypnosis is a method done by the smoker alone to fight his or her addiction to nicotine. The advantage of using self-hypnosis is that users can do it anytime at the comforts of their homes. Smokers who are determined to quit their unhealthy habit can avail of smoking hypnosis programs that are available online. These programs offer CDs with voice recordings or access to audio files that help put a person into a relaxed state.
To ensure a good response from self-hypnosis, the person must be able to relax deeply while listening to the suggestions. One should feel comfortable while lying on the back. Some people who find it hard to loosen up must learn how to relax properly. Relaxation involves calming down the muscles and proper breathing. To breathe properly, inhale deeply for about four seconds while imagining the air flowing into the lungs and exhaling the air using the same method reversely. The progressive relaxation used in yoga classes can be useful for self-hypnosis.
Hypnosis is indeed the easiest way to stop smoking. It is also a natural, safe, and chemical-free method to combat nicotine addiction. It uses the power of the mind, particularly the subconscious mind, to ensure a better health for a person who wants to stop smoking.
About the author
James Tilbury is an ex smoker who struggled to kick the nasty habit for years, he eventually found a way to quit easily and has never gone back to the cigarettes, now spends his time helping others to quit the nasty habit in the easiest way he can. You can find out more about the easiest way to quit smoking at http://www.easytoquit.co.uk
