subject: Exercise - The Easy Way to Quit Smoking by:James Tilbury [print this page] If you are a heavy smoker, try to imagine how you would look like five to 10 years from now. Most likely, you will develop yellowish teeth, dark lips, and bad breath. You will also suffer from rapid skin aging and hair loss. Worse, you might end up being diagnosed with asthma, heart disease, or lung cancer due to your unending loyalty to smoking. These are only some of the ill effects of smoking cigarettes. Quitting smoking, on the other hand, can make you healthier as it lessens the risk of deadly illnesses. What's more, you get to save more money. Therefore, it is important to stop smoking early to reap more benefits in the long run. You can choose from many stop-smoking methods available nowadays. And the easy way to quit smoking is exercise.
Yes, regular exercise is the key to a smoke-free life. What's great about exercise is that you don't have to spend a fortune to curb your nicotine cravings. Working out regularly also provides your body with healthy benefits. It gives your body great amounts of endorphins that result in feelings of joy, reduced stress levels, and a better immune system. Exercise prevents you from smoking by diverting your focus on the exercise itself instead on the cigarette. By keeping you busy, exercise eventually helps in reducing your addiction to smoking. So, whenever you feel like you want to smoke, do some exercises.
Furthermore, exercise addresses the weight gain issues usually associated with quitting smoking. Trying to stop smoking typically increases one's appetite. Because exercise enhances metabolism, it is very easy for you to maintain your weight.
How do you go about your exercise? You can engage in some aerobic exercises such as dancing, swimming, walking, and others that work out the muscles. Lifting weights is another great way to improve muscle strength and body balance. Other ways of exercising include short walks in the morning or evening, gardening, cleaning the garage, and other house chores. Just make sure you do some warm up exercises like stretching to avoid injuries or severe body pains. And after your workout, do not forget to do cool down exercises to prevent dizziness.
You may also opt to hire a personal trainer or get a gym membership so that you will stick to a rigid exercise program. It is better to go to the gym in the morning rather than in the evening. In the morning, you feel refreshed before heading to the gym. In contrast, you feel exhausted from work or school in the evening before you get to the gym.
An instant and noticeable result of regular exercise is easier breathing. Difficulty breathing is one of the characteristics of a heavy smoker. After doing cardio-respiratory exercises, you will no longer experience that. Aside from ease of breathing, you can also benefit from more energy and endurance, thanks to exercise.
It is hard to quit smoking, especially for heavy smokers. But sheer determination and focus make everything easy. Just remember that once you start, exercise as the easy way to quit smoking should be done consistently and without fail.
About the author
James Tilbury is an ex smoker who struggled to kick the nasty habit for years, he eventually found a way to quit easily and has never gone back to the cigarettes, now spends his time helping others to quit the nasty habit in the easiest way he can. You can find out more about the easiest way to quit smoking at http://www.easytoquit.co.uk
