subject: Eating Out Is Possible Even On Some Of The Best Weight Loss Programs [print this page] The hardest thing about dieting is the need to make all of your own meals. Let"s face it folks, our lives are so busy that it is the rare individual that has time to prepare homemade, sit-down meals seven days a week. The best weight loss programs accept this reality.
We all have days when the idea of starting to cook is enough to make us throw up our hands in frustration. With a little planning and forethought, you can stick to your guns and still enjoy a meal out.
Steakhouse Selections
This is not only a standard selection for a meal out; it is an easy one to adapt to your fat burning diet. Realize you are going to skip the bread or nuts. A small steak is an ideal meal and you can usually find plain baked potatoes or sweet potatoes, remember to have them dry. You can also find a salad, dress it yourself, and a selection of steamed vegetables is a great side dish.
Asian Cuisine
Asian dishes are famous for their sauces, many of which are full of sugars. You will need to ask a lot of questions, unless you are having sashimi. Pretty much any fish or seafood can be broiled, and those are great options. Skip the rice. In fact, skipping the carbohydrates is a good idea when you are out since you are not likely to find whole grain options on the menu. Many restaurants offer tempura, but you can ask that they simply steam the vegetables instead.
Italian Food
This is a tough one, since most menus are pretty much pasta dependent. Still, look in the appetizers. Shellfish such as clams and muscles are often served and you can ask about the way they are prepared. Steamed or broiled shellfish are perfect. If fish is on the menu, ask for the chef to simply broil or bake you a portion. Add an undressed salad, which you will dress yourself at the table or some steamed vegetables.
Breakfast Options
Breakfast might seem challenging, but it really doesn"t have to be. Even though you are not likely to get organic, steel cut oats, you can usually get a bowl of plain oatmeal. If you travel with some stevia or raw nuts, you have a good meal ready in minutes.
Another great option is an omelet. This isn"t an excuse to pack on all sorts of inappropriate ingredients. Have the chef make yours with some ham, veggies or plain. Skip the bread, hash browns and other carb based foods and you have a good solid protein-based meal that will take you through the morning.
Cheat Items
Okay, let"s face it, none of us is perfect all the time, and this is especially true if you are eating out because you are on vacation. Keep your cheat items to a minimum, but enjoy them guilt free. If dessert is what you like, split one, after lunch or dinner, with your tablemate. If what you crave is a piece of bread, have one slice with your steak. It is okay to enjoy a cheat here and there, just be reasonable.
By eating most of your meals with the best weight loss programs guidelines in place, you can enjoy your times out and still keep your body lean and healthy.
