subject: Diet For Heart Wellness [print this page] The old adage is true until now: what you ingest has a huge impact on your health, and for that matter, on heart wellness. Eating a poor diet laden with sugary, high-fat and high-sugar foods can contribute not only to weight gain but also raise cholesterol levels and increase blood pressure. These are all risk factors to heart ailments.
Your overall heart wellness is heavily dependent on eating a healthy diet which is one of thenatural remedies for the heart and for the body which consists of a nice balance of protein (dairy products, lean meat, vegetarian alternatives and fish), fruit, unsaturated fat, vegetables and carbohydrates (starchy foods like pasta and bread). It's a must for you to eat foods that are low in sugar, saturated fat, salt, and other foods that are considered to benatural remedies for the heart.
Here are the reasons why eating healthy can help decrease your risk of heart ailments:
It can help decrease your blood pressure levels which is one of the major risk factors for developing heart disease.
It can help lower the levels of bad cholesterol that can accumulate and result to fatty deposits in your arteries; also contributing to heart problems.
It can boost your good cholesterol levels agents that move fat away from the arteries and transport them to the liver for processing.
It can help prevent the formation of blood clots that can result to a stroke or heart attack.
Natural remedies like eating a healthy diet can help you maintain a good body weight.
Here are some basic principles of healthy eating that you should know:
Avoid or cut down your intake of foods and beverages that are high in sugar.
Eat regular meals throughout the day.
It's important for you to eat 5 portions of vegetables and fruits daily.
Reduce your intake of saturated fat.
Minimize drinking if you are a heavy drinker.
If you are obese or overweight, then you should place more importance onnatural remedies for the heart such as a good healthy diet and regular cardiovascular exercise. Being obese or overweight can put an extra strain on all the organs of your body, and that includes your heart. The majority of foods that are considered as culprits to weight gain are those that are high in fat; and it can also play a huge role in the development of heart disease.
Through a well-balanced diet and a good cardiovascular program, you can maintain a healthy body weight. A great rule of thumb is to burn an additional 250 calories daily through exercise and eat at least 250 calories less everyday by reducing your intake of sugary and fatty foods and drinks in your diet.
