subject: Hand Massage: Remedy Aches More Efectively [print this page] Our hands. When are we not using them? Perhaps when we sleep. We clean, scrub twist, grab. We type on computers, buckle child car seats.. The list goes on! We can use lotion to care for our skin, but what about muscle or joint strain? What about the pain of overuse? Hand massage may be what we've been unknowingly seeking, not only to relieve hand pains and aches, but also to help a long list of problems.
Have you ever had a massage? Do you think this is something new? No, it is not a new medical breakthrough, this art has been practiced throughout the world. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Massage is the manipulation of superficial layers of muscle and connective tissue. A hand massage will enhance function and promote relaxation and well-being and can help with a host of issues ranging from headache to stomach problems.
Massage therapy became popular in the US in the 1800s and grew in popularity until the 1930s when the development of modern medicine discounted its benefits, and use dwindled. It made a re-appearance in the 1970s when nurses began to use it to alleviate pain in patients. In the 1996 Summer Olympics in Atlanta massage was deemed a core medical service, which gave it great credibility. If it can be used in the Olympics, don't you want it?
There are many words in many languages that give us the word massage. I love studying different languages. Its especially exciting when all cultures have the same word and customs. The word comes from the Latin word "frictio", as well as from the French word meaning friction or kneading", and the Arabic word "massa" meaning to touch, feel or handle. A hand massage can be done at your local spa, as one itself, or part of a massage package.
A hand massage is in some ways similar to a foot massage. There are a variety of pressure points on the palm, back of the hand, as well on fingers and finger tips. The map of the hand will show which point to rub to relieve problems. For example, pressure point #27 should be twisted to ease tired eyes. Hearing can be enhanced by rubbing and twisting the pressure point #9 . When looking for constipation relief, look no further than pressure point #22 and twist. Try it, its great. It really is amazing the number of ailments and the relationship to the inner parts of the body. Visit your local spa to talk to your spa technician about a hand massage. Try it, its great.
