subject: Stop Smoking Tips - 5 Easy Tips That Will Ensure You Quit For Good! [print this page] Author: Rob Hawkins Author: Rob Hawkins
*** Do Not Quit Smoking! Click Here *** There are many stop smoking tips on the internet. The problem with all that available information is that it seldom explains why certain tips are given. Quitting cigarettes is tough proposition, but the good news is that everyday hundreds of people successfully end their addiction to smokes. You can too. With determination and willpower you can to overcome all of the withdrawals and cravings that are sure to happen. All you have to do is outlast them for a week or two. Here are some stop smoking tips that can help you succeed once and for all: - Prepare in advance: "Know thy enemy". You have to know exactly what you are getting into. Your chances of success will improve greatly if you follow this advice. What are the chemical processes that will happen once you quit? What cravings will you have? Why? How long will they last? Knowing the answers to all these questions in advance will give you a huge advantage. Imagine if a General knew in advance all the moves of the opposing army? Wouldn't his chances of victory increase tenfold? This is one of the most important stop smoking tips! - Tell Someone: In other words, get support. This serves several purposes. You can get buy-in from people around you and help during those times where you are grumpy and not much fun to be around. Another benefit is to have a sense of accountability. You do not want to let them down (or yourself down for that matter) by failing in your attempt to quit. If those around you smoke, they will try to refrain from doing it in your presence in order to make it easier on you. - Exercise: This is a very important point. When your brain gets nicotine, it releases a "feel good" hormone called Dopamine. When you quit, your body craves this hormone. Well, exercise is another way to get the brain to release Dopamine. With exercise, you can feed your body the substance that it craves without resorting to harmful smoking. By the way, sexual activity is another good way of triggering the release of Dopamine! This is one of those stop smoking tips that is very obvious but that few people follow. - Drink Plenty of Water: Nicotine is a very strong toxin. After years of smoking your body is teaming with nasty chemicals that affect your skin, intestinal function, and a whole host of other organs and functions. Drinking a lot of water is essential to flushing them out. You have to clean your system out right from the beginning and drinking water is the best way to achieve this goal. - Split your Meals: It is common knowledge that people who quit smoking often report weight gain. Many people use this as a reason not to quit. The reason people that quit gain weight is because their metabolism slows down. Nicotine was acting as an artificial metabolism booster. To prepare for this, make sure that you have at least 5 healthy meals a day. Make sure you eat something every 2 to 3 hours in order to get that internal furnace going and avoid the usual weight gain. The 5 stop smoking tips discussed above should provide you with enough information to make your quit successful. Be ready and determined. Know that the tough times that are coming are only temporary. Most symptoms will pass after a week. The rest will gradually decrease and disappear over the next few weeks as well. When it is all said and done, you will be free of this terrible addiction that has killed millions.About the Author:
The Author recommends that you DO NOT Quite Smoking. There's a healthier alternative to it. To know more, please click here.
