subject: Hemorrhoid /Hemroid Cure- How To Use Fibrous Diet To Cure Hemorrhoids [print this page] Fibre is one of the beneficial elements that can help you to prevent the onset of hemorrhoids. Fiber helps to soften stools and it also helps to clean the walls of the bowels so that they are kept neat and tidy. (Click here to learn how to relieve constipation naturally)
Fibres are commonly found in grains, rice, cereals, citrus fruits and vegetables, particularly in leafy vegetables. Fibre rich diet also includes fruits, oatmeal, eating green leafy vegetables, cereals, whole grains, and other foods that are rich in fiber. The other rich sources are fresh and green vegetables. Unpeeled fruits together with their skin are also a rich source of fibre. (Get to know five vegetables and fruits that if taken just once weekly will ensure that you never get constipated again )
There are two types of fibre:
Soluble Fibre - They help to lower your cholesterol levels and keep your body fit. It also enhances the absorption of glucose into the body cells thus preventing the elevation of blood glucose. Foodstuffs that are rich in soluble fibres include seasonal fruits, beans, lentils, oat bran, dried peas, leafy vegetables and barley.
Insoluble Fibre They are good for maintaining a healthy colon and rectum. Sources of insoluble fibre include wheat, fruits, grains and fresh vegetables.
Tips on how to choose Fibrous Foods
When you are in the market to buy foodstuff, read the contents on the labels of the type of food you want to buy. You can also consult the help of some charts available with doctors and in fruit stores that give information about the fibre content of different fruits when you want to buy fruits. Always buy fruits that have high nutritional values and abundant fibre contents.
Eating fruits afterwards every meal helps to aid bowel movement and helps in accepting rid of Hemorrhoids. Vegetables are a rich source of fibrous materials that help in hemroids treatment. Taking bran muffins and raw nuts for snacks will help you to prevent Hemorrhoids. So maintain fibrous diet to prevent and cure hemorrhoids. (Click here to cure hemorrhoids permanently )
Hemorrhoid /Hemroid Cure- How To Use Fibrous Diet To Cure Hemorrhoids
