subject: Natural Remedies For Depression [print this page] Natural remedies for depression do not have to taste bad, involve exotic diets or require hours at a gym. Many times adding a few cups of tasty tea, taking a walk every day or learning stress relieving breathing technique can help eliminate some of the problems associated with depression.
Vitamins
Vitamins are essential for everyone. Many times the hustle and bustle of day-to-day living means we do not have time to eat a well balanced diet. Taking a good multi-vitamin daily can help. Acai berry powder is one way to ensure that the vitamin, mineral and healthy omega acids are included in our daily diets. Acai powder can be added to fruit juice increasing the amount of Vitamin C. The B Vitamins are also very helpful for depression. Acai contains B-6 and B-12 Vitamins. B-6 Vitamins help the bodys metabolism and provides a boost of natural energy. Antioxidants can help reduce stress on the cardio vascular system. Acai berry is loaded with antioxidants.
Food
Milk can be very soothing. Drinking a cup of milk before bed will help balance the chemistry that can be the root cause for depression. The old saying an apple a day keeps the doctor away has been proven to be true. Eating one apple at the same time daily can help balance body chemistry, removing plaque from teeth and add fiber to the diet. Acai berry powder is loaded with fiber. Drinking a cup of water with a spoonful of Acai berry powder will ensure that you are getting enough fiber in your diet.
Herbs
There are a few herbs that have proven to help eliminate depression. St. Johns wort has proven to be very effective for depression. People who are taking prescription medications for depression should not use St. Johns wort. Chamomile tea taken just before bed can help you have a good nights sleep. Valerian may also help you sleep soundly. Gingko biloba enhances the circulation in the brain. Increased circulation can help rid the body of toxins and provide more oxygen to the blood. Taking a warm bath with lavender or rose petals shortly before bed can help you have a good nights sleep.
Relaxation and Meditation
Relaxation techniques and learning to meditate can help reduce tension and stress; both of which can trigger bouts of mild depression. Meditation can also help you learn to release muscle tension, which can over time reduce headaches. It has been proven that relaxation techniques and meditation can reduce high blood pressure and slows the heart rate.
Exercise
Exercise does not have to be difficult. Walking for 30 minutes everyday provides great health benefits. Walking is a low impact exercise that over time will help reduce weight naturally, improve circulation and stimulate the bodys metabolism. All of these things will strengthen the body and provide an increase in health and mental well-being.
Take charge of your body. By adding one of the many natural remedies for depression, you can improve your health easily.
