subject: Heart Rate Watch From Polar - Monitoring Your Workout Can Increase Your Weight Loss! [print this page] If you want the best possible workout for yourself you could start by hiring a trainer to help you out, but this is expensive and not all that necessary. There is a zone that is known as your personal workout zone and the longer you stay in that zone the more calories you will burn and the more muscle you will build. This means that you can get a great workout without any struggle if you know how to get into and stay in this zone. The Polar heart rate monitor watch can help you stay in this zone with it's many benefits.
This watch does quite a bit more than tell you the time. It has a stop watch to help you time your workouts and see your progress. It also has a monitor for your heart rate, which is the key to getting into and staying in your workout zone. Once you have completed your warm up and you are ready to start your workout you will have the beginning heart rate for your workout zone. The end of your zone depends on your age and weight. This is very important and if you know your heart rate you will know whether or not you are getting the proper workout or not.
The Polar heart rate monitor watch also has a personal coach that will help you stay in your zone. This watch will keep your last 10 workouts and that information will be used to determine what your most productive workout zone is. It will also coach you by telling you when your heart rate is too high or too low so that you know to either increase the intensity or decrease it. This means you could get as much out of your workout as you usually do in one week of working out.
You need the Polar heart rate monitor watch to help you with your workout and get you to make the most of your time spent working out. You will be able to achieve your weight loss goals sooner and get the body you have always wanted faster. When you get there you will be happier that you have a monitor to help you get to where you are trying to go with all your fitness goals.
