subject: Polar Heart Rate Watch - Staying In Your Fitness Zone And Burning More Calories Fast! [print this page] So you want to get the most out of your workouts and you want to make sure you are able to burn the most amount of calories each time you workout. This is not hard to do and you need to know that you can get the most out of your workouts by using a Polar heart rate monitor to help you stay in your workout zone. If you are able to stay in your fitness zone you will burn more calories and get a better workout. This will give you the results you are looking for and that is exactly what you need if you want to improve your fitness.
It does not matter what your goals are in the fitness world you can build more muscle and lose more fat by using a heart rate monitor. You will achieve your goals faster and easier if you do this properly. This is not the results you will get if you use just any monitor to figure out what your zone is and how to stay in it. If you get the right monitor it will store your old workouts and will tell you what your zone is and whether or not you are in it when you are working out. This is a feature that not all monitors have and the less expensive ones do not usually have as many features.
The Polar heart rate monitor brand is one of the best on the market and is trusted my many athletes that have to get the best possible workout each and every day. It is important that you have the monitor that will allow you to get the best workout each time and it needs to be your coach. This is something that is not a maybe in your workouts, but it is a must. When you stay in your zone for a half hour workout you can triple the amount of calories you burn compared to a normal half hour workout where you are in and out of your workout zone.
If you want the best out of your workout you also need the coaching feature that most of the better monitors will come with. All of the Polar heart rate monitors feature this coach and this will help you stay right in the zone you are hoping to find and stay in. Most of these monitors will also store your last 10 workouts so that it will know what your exact zone is and you will be able to stay right in it. The coaching feature will let you know to either increase or decrease the intensity of your workout to keep you in that zone.
