subject: Tips To Stay Cool In Heat [print this page] To beat off the temperature in summer, the initial thing that comes to our intelligence is air conditioners. ACs are very tempting and after sometime a lot of them discontinue working due to its wide usage. You then have to bother and run about so that it can be renovated. For example, Louisville offers Louisville air conditioning repair methods. Louisville air conditioning service is also given to its customers whenever needed. So what to do to prevent beads of sweat from soaking down your face? Do not agonize, just read this article to learn some ways to stay calm when the temperature outside is hot.
Summer is the time of frayed tempers, sweating, intense heat and decreased energy levels. Keeping yourself chill in this summer is no simple task. For sake of mental fitness and well-being, the following can confirm to be excellent ideas to get started with:
Avoid sudden temperature changes. For example, walking from an air conditioned area set at 69 degrees, directly to a heater with 120 degrees, or vice versa. What happen in such situation is that your body will acquire twice as much long time to normalize, which can also lead to death.
Sip loads of water, at least two to three liters. This will lithe your skin, as well as makes you sense lively and hydrated. You can add a little bit of flavor to it if you feel like, for instance, adding some juice powder. If you can't drink plenty of water, try replacing it with some lemon juice, or coconut water.
Try with some home medications when it comes to diet and fitness. They are fresh, and give better results than marketable products. For instance, cucumber juice can be an excellent nutrition for your dry skin, or a pack of gram flour, curds and limejuice for your face.
Fill a spray jug with room temperature water. Insert few drops of pure peppermint oil to it. Shake the bottle so that water and peppermint blend well, and then apply it on your skin. They are best for areas where you get plenty of sweat, example face, knees, neck etc. The peppermint gives cooling outcome, similar to that of an ac.
Avoid cold water when taking morning or sunset shower in summer. Instead, select for hot water, or a midway linking both. Similarly, drink hot or mild water, this will allow more fluid to enter your body and will regulate your body temperature gradually. Whereas grasping ice and extreme cold water can upset your body system, and give you instant stroke effects.
Use fans for the proposed usage i.e., fans are there to fresh you, and not room. Therefore, try putting it in a way that it contacts your face directly. A fan on your face will astonishingly cool you, even if the room temperature barely cools down.
On hot days, try skipping antiperspirants, as they can block your sweat glands, disallowing you to sweat. Sweat is a genuine happening that allows you to cool yourself when the body becomes overheated. Blocking sweat passages will block the natural defense against heat.
Use a dry agent, such as talcum powder or corn starch. These will avert your body from smelling, and help in absorbing sweat, on other hand.
