subject: Snoring Aids - Top 5 Aids That Will Give You That Perfect Nights Sleep [print this page] In this article I will review the top 5 snoring aids Over the last few years there has been a huge increase in snoring aids.
Sleep is a major factor in our well being We have all had days where we have been dog tired due to lack of sleep .
In this report I will explain what the major snoring aids are and there pros and cons
Sprays
Sprays are designed to leave a lining on the throat. This will help dull the snoring vibrations brought about by the soft palate. This is a Quick fix and is only really any good to use now and again as the effect soon wears off
Nose Strips
Nose strips as the title implies fits over the bridge of the nose to open up the nostrils so permitting you to breath more easily. These are a very temporary and can be quite costly answer
Snoring Pillows
Snoring pillows are intended to position your head in such a way as to open up your airways. A common issue in snoring is that people lay on their backs so closing of the air passage these pillows compel you to sleep on your side .
Unfortunately they can produce back or neck pains mouthpiece
A basic mouthpiece will set you back around $50 or can be bought cheaper on the web
Mouthpieces
Work by realigning the lower jaw to open up the airways.
You can buy mouthpieces that have an additional piece to stop the tongue from blocking the air passage.
Chinstrap
One of the newer aids that has become popular is the chinstrap.. The basic idea of this device is to close the mouth forcing the sleeper to breath though their nose.The chinstrap as a rubber cap that fits under the chin and a piece of elastic that fits over the head. Apart from looking rather odd the chinstrap is no good when you have a cold or a blocked nose.
The main problem with all snoring aids
If your snoring is temporary due to allergies, colds or blocked nose such snoring devices may offer you some relief. But if you a permanent snorer then it is no good using a temporary fix.
Permanent Solutions.
One is surgery, this is expensive upwards of $5000There is the option of surgery. For some extreme cases this maybe the only option.
By far the best safe virtually guaranteed stop snoring solution is specialized exercise that strengthen the whole throat area permanently keeping your airways open for snore free nights. You don't have to go to a gym for them and they take about 3-5 minutes a day.
You should see a marked improvement within a week
Snoring Aids - Top 5 Aids That Will Give You That Perfect Nights Sleep
