subject: Snoring Aids - The Top 5 Snoring Aids On The Market [print this page] In this article I will review the main snoring aids so you will have a full understanding of what is out there
Sleep is a major factor in our well being We can all relate to having to go though the day tired due to lack of sleep.
In this article I will explore what the main snoring aids are and there pros and cons
Sprays Sprays are one of the most common forms of snoring aids due to their price and ease of use. They are Only actually any good if you are a light or infrequent snorer as the effects wear off in an hour or so.
Nose Strips Nose strips look like band aids that fit over the bridge of the nose to open up the aperture. There has been very mediocre feedback claiming the effect is extremely limited
Snoring PillowsThere are pillows intended specifically for people that have snoring trouble. They position your head at a precise incline to help open the airways as you sleep.
It has been noted that snoring pillows can produce back or neck pain
MouthpieceThere are a few different types on the market but they all have a single goal in mind to stop the tissue or soft palate at the back of the throat from vibrating.The mouthpiece works by lifting the lower jaw forward which opens the air passage
The more advanced mouthpieces have an extra piece of plastic that holds the tongue in place so as not to obstruct the throat. But you will need to persevere as they do take a while to get use to.
ChinstrapA recent addition to the catalog of snoring aids is the chinstrap. The device closes the mouth, this is so the snorer has to breathe through their nose A cup fits around the chin and is held in place by a strap over the head. Apart from looking rather odd the chinstrap is no good when you have a cold or a blocked nose.
The main problem with all snoring aids
If your snoring is temporary due to allergies, colds or blocked nose such snoring aids may offer you some relief. But if you a permanent snorer then it is no good using a temporary fix.
Permanent Solutions.
One is surgery, this is expensive upwards of $5000 plus there are all the risks that go with an operation For some extreme cases this maybe the only option though.
I
f you want a natural safe virtually guaranteed way to stop snoring permanently the best way is specialized exercises that strengthen the whole throat area, keeping your airways open for snore free nights. You don't have to go to a gym for them and they take about 3-5 minutes a day.
You should see a marked improvement within a week
Snoring Aids - The Top 5 Snoring Aids On The Market
