subject: Effective Measures In Preventing Vaginal Yeast Infections From Occurring [print this page] The majority of women will have a yeast infection at some point in their lives. While it is not a serious condition, it can cause some discomfort for a few days. The organism that causes such infections, known as Candida, is usually present to some extent in the body. It is only when conditions are right for it to multiply to a higher level that the symptoms of infection will be experienced. Fortunately, preventing vaginal yeast infections using simple measures can be quite effective.
Yeast need moisture in order to thrive, and sufficient moisture may allow them to multiply rapidly, producing an infection. To control moisture, it is advisable to wear cotton underwear, particularly when wearing pantyhose. Being a natural fiber, cotton permits greater circulation of air than do synthetic fibers such as polyester or nylon, thus keeping one drier. It is also a good idea to change out of a wet bathing suit as soon as possible after swimming, which will help avoid moisture buildup.
General cleanliness is always a good habit, and this is especially true for the genital area. It is advisable to shower or have a bath regularly, and to dry thoroughly afterward. Also quite important is wiping properly after a bowel movement. Wiping from front to back will avoid possible contamination with microbes, including yeast, which may be present in fecal matter.
Taking antibiotics can destroy the friendly microbes in the vagina that normally keep the Candida yeast under control. For this reason, it is advisable to only take antibiotics when your doctor recommends them, and only for as long as they are prescribed. It is also possible that eating yogurt daily can help to restore the microbial balance during or after taking antibiotics, since yogurt contains friendly bacteria that can control yeast growth.
Vaginal irritation and friction may set the stage for a yeast infection to develop when conditions are right. Therefore, it is advisable to use a lubricant if vaginal dryness is making you uncomfortable, particularly during sex. However, avoid petroleum-based lubricants, which may be irritating and cause excess moisture retention. A water-based lubricant, when needed, is preferable.
Some bath products or powders used in the vaginal area may contain perfumes that can cause irritation. For this reason, it is better to avoid them. Any vaginal irritation may make it easier for yeast to increase to the level of creating an infection. Douching should also be avoided, as it removes the natural mucous lining of the vagina that serves to protect it.
Those with diabetes need to be especially careful in the management of blood sugar levels with regard to infections of all sorts, including those caused by yeast. Blood sugar outside the recommended range can encourage infections to develop. The likelihood of a yeast infection taking hold will be reduced when blood sugar levels are appropriate.
As a general rule, preventing vaginal yeast infections calls for cleanliness in the vaginal area and also keeping moisture to a minimum. While yeast may be present, infection can often be avoided by not giving it the environment it needs to multiply excessively and create a problem. It is also advisable to avoid irritation from douching, perfumed preparations, and friction. Eliminating yeast infections completely may not be possible, but good practices may keep them to a minimum.
